28 day carnivore protocol diet plan

What to Expect

• Week 1 introduces you to the basics of the carnivore diet. We’ll focus on building foundational habits: stocking your kitchen with carnivore-friendly foods, eliminating sugars, and tracking initial changes. Daily goals will help ease the transition and start you on a path to understanding how a meat-based diet affects your energy, mood, and cravings.
• Week 2 is all about adjustments as your body starts adapting to this diet. We’ll explore the benefits of adding variety, including different types of meat, organ meats, and seafood, for a broad spectrum of nutrients. You’ll also learn about managing possible detox symptoms and monitor changes in digestion, skin health, and inflammation.
• Week 3 emphasizes enhancing your carnivore experience. This week, we’ll look at ways to diversify your cooking methods, understand the importance of animal fats, and notice potential improvements in mental clarity, mood stability, and joint health. You’ll also start reflecting on how the diet impacts physical recovery and resilience.
• Week 4 focuses on long-term strategies to solidify the benefits you’ve gained. You’ll explore fasting techniques, learn to maintain progress, and consider options for sustaining an animal-based lifestyle. The final days include tools for transitioning to a long-term carnivore or animal-based diet, assessing body composition, and setting personal goals for the future.