I want to help you achieve your supreme health, well-being, and longevity goals with a holistic approach to diet and nutrition along with energy healing through yoga, mindfulness & meditation.
Reclaim your Magic!
Heal your mind, body and soul, holistically through nutrition, supplements, lifestyle changes and energetic techniques.
Food is a powerful tool for preventing and managing health conditions. It is important to choose nutrient-dense foods and pay attention to the quality of our diet. I have a holistic view of nutrition, taking into consideration not only the foods you eat but also your lifestyle, emotional well-being, and individual health needs. My approach recognises the influence of mental and emotional factors on dietary choices and health outcomes. Stress reduction, mindfulness, and emotional well-being are integral to a healthy lifestyle.
“Max is a truly gifted holistic health coach! Her guidance and support have transformed my life. Through Max’s personalized approach, I’ve learned how to lose weight while nourishing my body. I have reduced stress, and achieved a sense of balance and well-being I never thought possible. I can’t thank her enough for her expertise.”
Emma Pickles
A knowledgeable health guru!
“Max is a true holistic health guru! her knowledge, dedication, and genuine care for her clients make all the difference. Thanks to Max, I’ve not only healed my gut health but also learned how to maintain a healthy lifestyle. She has been a positive influence on my life, and I highly recommend her coaching services to anyone seeking lasting well-being”
Jonathan Gale
game changer for menopause
“Working with Max has been a game-changer for my health and happiness after struggling with menopause. Her holistic approach to this stage of a woman’s life encorporates the mind, body, and soul, and her coaching has helped me make lasting, positive changes. I feel healthier, more energised, and more in tune with my body. Thanks Max. :)”
Building muscle isn’t just about looks. It’s your metabolic armour.
Most people think they just need to lose body fat to gain better health. But there is more to it:
Muscle tissue soaks up sugar from your blood and keeps insulin low.
More muscle = better blood sugar control. Less diabetes, insulin resistance, and energy crashes.
Muscle protects your metabolism as you age. Lose muscle, and you lose strength, bone density, and hormone balance.
It’s your anti-aging organ.
Muscle helps you burn fat, move better, and avoid chronic disease.
But you need real food, real protein and real effort.
Muscle is medicine.
And it’s free. 💪
#musclegrowth #bodygoals #muscle #weightlifting
When I say saturated fat is good for your brain, hormones, and heart… someone drops a Harvard article and says “prove it.”
But the fear of saturated fat is one of the biggest nutrition lies ever told. And people still cling to it like gospel.
The money isn’t in steak and butter, It’s in ultra-processed foods, cholesterol-lowering meds, seed oils, and fake “health” products.
Saturated fat was blamed after the flawed Seven Countries Study in the 1950s by Ancel Keys. He left out countries that didn’t fit the theory. That flawed study shaped decades of food policy.
But the science never held up.
• PURE study (The Lancet, 2017) showed saturated fat was linked to lower stroke risk.
• A 2010 review in the American Journal of Clinical Nutrition found no link between saturated fat and heart disease.
• In 2020, the Journal of the American College of Cardiology said saturated fat isn’t the villain we were told.
The fat fear led to low-fat, high-sugar, high-seed oil products. That’s when obesity and heart disease exploded.
It’s poor science that got locked in and profited off.
#SaturatedFatTruth #NutritionLies #RealFoodHeals #FatIsFuel #CutTheSeedOils
Why I use red light therapy💡
It isn’t just a wellness fad. Red light therapy is legit cellular medicine.
And this is what I use it for:
• Boosting collagen (hello, skin glow)
• Speeding recovery & reducing inflammation
• Supporting thyroid & hormone balance
• Better sleep (yep, it helps melatonin)
• Mitochondrial energy = more strength, better mood
The red light penetrates deep into your cells. It literally charges up your mitochondria, your body’s battery pack.
Most people are walking around light-deficient with too much blue light, not enough red.
Want real anti-aging?
Get near-infrared on your skin. Daily if you can.
It also helps with heavy metal detox by supporting cellular repair, lymph drainage, and blood flow helping your body clear out what doesn’t belong. ❤️
#redlighttherapy #heavymetaldetox #SuperBodyMind #antiaging #healing
Your gallbladder needs fat.
Low-fat diets make bile sluggish. Sluggish bile = stones, pain, poor digestion.
Fat keeps bile flowing and your gallbladder healthy.
Avoiding fat?
You’re doing the opposite of what your body needs.
#GallbladderHealth #NutritionTruth #EatFat
Curly girls… I need your advice! 🙏🏻
The older I get the curlier my hair gets and I can’t brush it anymore or it just turns into a ball of frizz 🤣
I just wash it and leave it to dry naturally with olaplex but it’s still frizzy, tatty and looks a mess!
There are so many products for curly hair I have no idea what to get! What are the best natural non-toxic products I can use?
Thanks ❤️
