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Do you take creatine? 💪 It is more than a supplement for athletes it’s a cellular energiser with potential benefits for brain health, neuroprotection, metabolic health, and aging… ✔️Cognitive Enhancement Memory & Brain Function: Creatine supports brain energy metabolism, which can improve memory, focus, and mental fatigue, especially in sleep-deprived or stressed individuals. Neuroprotection: Emerging research suggests it may protect against neurodegenerative diseases like Parkinson’s and Huntington’s. ✔️ Neurological Disorders Parkinson’s Disease: Some studies indicate creatine may slow disease progression or improve symptoms. Depression: Creatine has shown promise as an adjunct treatment for major depressive disorder, especially in women. ✔️ Mitochondrial Health Creatine helps support mitochondrial function, which is crucial for energy production in cells, important across many tissues, including the heart and muscles. ✔️ Muscle and Tissue Repair Accelerates recovery from injuries and enhances muscle regeneration in certain contexts. ✔️ Bone Health Some evidence suggests creatine may support bone density when combined with resistance training. ✔️ Metabolic Health Creatine may improve glucose metabolism and insulin sensitivity, beneficial for metabolic syndrome and type 2 diabetes. ✔️ Aging Supports muscle mass retention and cognitive function in older adults, helping combat age-related decline. ✔️ Heart Health Preliminary research indicates potential benefits in supporting heart muscle function and reducing fatigue in heart failure. It’s a no-brainer! fuel your mind and body with creatine and level up every day. Simple as that. 👏🏻 #creatine #brain #heart #aging #muscles #bones

Leo has claimed the laundry basket as his throne 🤣😸 #cat #catlife #catlove #kingleo

For years, I thought I had too much stomach acid. 😥 Every time I went to the doctor, they’d try to give me antacids or PPIs, which I refused to take. But the real truth was different… I actually had low stomach acid. Low stomach acid can cause reflux because food and stomach contents don’t digest properly. Instead of having too much acid, your stomach is starving for it. When digestion is incomplete, pressure builds up, and some contents push back up into your esophagus. That irritation can even reach your throat, making you cough or clear your throat. My digestion was a mess, heartburn, acid reflux, bloating, throat irritation, coughing and I didn’t understand why. It wasn’t until I completely changed my diet, moving to a carnivore approach, that everything shifted. My digestion improved, and those symptoms disappeared. If I stray from that way of eating or indulge in too much dairy, I find my reflux can flare up again so I use apple cider vinegar or betaine HCL to stimulate my stomach to produce more acid. If you’re dealing with acid reflux or similar symptoms, there are other ways to support your stomach’s natural acid production: - Eat slowly and chew thoroughly to help your digestion from the start. - Manage stress through meditation, breathing, or gentle movement, stress really kills digestion. - Eat nutrient-dense animal foods, especially liver and organ meats, which give your stomach the nutrients it needs to produce acid. - Fix deficiencies like zinc and B12, which are essential for healthy stomach acid production. - Avoid drinking during meals it can dilute stomach acid. - Prioritise good sleep and overall health to reduce inflammation and support digestion. - Avoid processed foods, sugars, and high-carb diets that impair digestion and acid production. Remember: It’s common as we get older, and stress is a major factor. But eating too many processed foods and sugars only makes things worse. Medications like PPIs or antacids will lower your stomach acid even more. 👌🏻

The sunshine and warm weather is pure magic. ✨ Sun exposure boosts immunity, improves sleep, lowers cancer risks, and even helps us burn fat and build stronger bones. It’s like nature’s own health hack, and we’re lucky to have it. ☀️ #sun #sunshine #grateful #magic #lucky #stong #sleep #immuntybooster #fatburn

Did you know? Lamb fat doesn’t just taste great, it’s also a good source of essential fatty acids, and vitamins! 🙌 #essentialfattyacids #LambLovers #NutritionTips