I work with people who want to get to the root of their health challenges instead of chasing symptoms. Together we uncover what is driving fatigue, digestive issues, hormone imbalances, or metabolic blocks and create a plan that restores your body’s natural rhythm.
Reclaim your Magic!
Healing happens when we support the whole system. Nutrition, supplements, stress resilience, movement, and lifestyle choices all play a role. Functional medicine coaching connects the dots so you know exactly what to focus on.
With the right tools and support, your body can rebuild energy, repair itself, and work the way it was designed to. This is about practical, step-by-step changes that bring lasting health and freedom.
£175.00–£295.00Price range: £175.00 through £295.00
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FOOD AS MEDICINE
Integrative Nutrition
Food is a powerful tool for preventing and managing health conditions. It is important to choose nutrient-dense foods and pay attention to the quality of our diet. I have a holistic view of nutrition, taking into consideration not only the foods you eat but also your lifestyle, emotional well-being, and individual health needs. My approach recognises the influence of mental and emotional factors on dietary choices and health outcomes. Stress reduction, mindfulness, and emotional well-being are integral to a healthy lifestyle.
“Max is a truly gifted holistic health coach! Her guidance and support have transformed my life. Through Max’s personalized approach, I’ve learned how to lose weight while nourishing my body. I have reduced stress, and achieved a sense of balance and well-being I never thought possible. I can’t thank her enough for her expertise.”
Emma Pickles
A knowledgeable health guru!
“Max is a true holistic health guru! her knowledge, dedication, and genuine care for her clients make all the difference. Thanks to Max, I’ve not only healed my gut health but also learned how to maintain a healthy lifestyle. She has been a positive influence on my life, and I highly recommend her coaching services to anyone seeking lasting well-being”
Jonathan Gale
game changer for menopause
“Working with Max has been a game-changer for my health and happiness after struggling with menopause. Her holistic approach to this stage of a woman’s life encorporates the mind, body, and soul, and her coaching has helped me make lasting, positive changes. I feel healthier, more energised, and more in tune with my body. Thanks Max. :)”
Some things don’t need to be complicated.
We were made for real food, quiet mornings, bare feet in the grass.
For laughter that lingers, sunlight on our skin, and rest that actually restores.
We keep chasing fixes, but our biology hasn’t changed.
It still speaks the language of slow mornings, simple meals, and time outside.
Maybe the answer isn’t more.
Maybe it’s remembering what was always enough. ❤️
The noise of the world has become hard to escape.
Violence, loss, fear. Division and hatred. Lives taken too soon, wars still raging. It seeps through until it feels like the whole world is breaking.
And it deserves our respect. Real people are living this, not just headlines on a feed.
We cannot turn away and pretend it’s nothing.
But while we witness, our own bodies are still absorbing the weight.
The nervous system doesn’t know the difference between a war zone on a screen and a threat at the door.
Cortisol floods in. We stay wired, restless, unable to settle.
Too much of this changes us. It steals our sleep. Sharpens our words. Pushes us toward sugar or distraction just to cope. Leaves us drained before the day has even begun.
Your system is responding as if it’s protecting you. It’s biology and our body is not built for an endless drip of tragedy.
Some escape into drama, calling it staged. But whether a story is true or twisted, grief still exists. And the body still carries the heaviness.
So what are we doing? Why are we feeding on destruction as if it’s the only story?
Awareness matters, but so does protecting ourselves from being consumed by it. We can respect the pain without drowning in it.
There is still sunlight, there is still laughter. There are still quiet acts of care happening every day that never make the news.
The world will keep shouting. But maybe the most human response is to hold space for the pain, without letting it erase the light. ❤️
People always ask me, how can you get all your vitamins and nutrients without following the usual idea of a “balanced diet”?
If your meals were built from beef and lamb, liver, sardines, wild salmon, eggs, and some electrolytes, you’d be covering nearly everything your body looks for.
Beef and lamb bring protein, iron, and zinc.
Liver adds vitamin A, folate, copper, and even a little vitamin C.
Sardines with bones supply calcium, iodine, and vitamin D.
Wild salmon provides omega-3s and selenium.
Eggs give extra iodine, choline, and more vitamins.
Electrolytes keep sodium, potassium, and magnesium steady.
That combination stacks together into a nutrient foundation strong enough to rival any “balanced plate.”
Your body does not run on calories. It runs on mitochondria making ATP. Feed them the right nutrients, and energy feels steady and real.
#mitochondria #energy #caloriemyth #food #atp #functionalmedicine
@redbankfarmshop Boneless beef ribs aren’t just meat.
They’re minerals, amino acids, and real fuel. The kind your body actually knows what to do with. ❤️
