I want to help you achieve your supreme health, well-being, and longevity goals with a holistic approach to diet and nutrition along with energy healing through yoga, mindfulness & meditation.
Reclaim your Magic!
Heal your mind, body and soul, holistically through nutrition, supplements, lifestyle changes and energetic techniques.
£175.00–£295.00Price range: £175.00 through £295.00
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FOOD AS MEDICINE
Integrative Nutrition
Food is a powerful tool for preventing and managing health conditions. It is important to choose nutrient-dense foods and pay attention to the quality of our diet. I have a holistic view of nutrition, taking into consideration not only the foods you eat but also your lifestyle, emotional well-being, and individual health needs. My approach recognises the influence of mental and emotional factors on dietary choices and health outcomes. Stress reduction, mindfulness, and emotional well-being are integral to a healthy lifestyle.
“Max is a truly gifted holistic health coach! Her guidance and support have transformed my life. Through Max’s personalized approach, I’ve learned how to lose weight while nourishing my body. I have reduced stress, and achieved a sense of balance and well-being I never thought possible. I can’t thank her enough for her expertise.”
Emma Pickles
A knowledgeable health guru!
“Max is a true holistic health guru! her knowledge, dedication, and genuine care for her clients make all the difference. Thanks to Max, I’ve not only healed my gut health but also learned how to maintain a healthy lifestyle. She has been a positive influence on my life, and I highly recommend her coaching services to anyone seeking lasting well-being”
Jonathan Gale
game changer for menopause
“Working with Max has been a game-changer for my health and happiness after struggling with menopause. Her holistic approach to this stage of a woman’s life encorporates the mind, body, and soul, and her coaching has helped me make lasting, positive changes. I feel healthier, more energised, and more in tune with my body. Thanks Max. :)”
I have a giant LED streetlight right outside my bedroom window…
And even with shutters, the light still creeps through.
So I made a DIY blackout blind with blackout fabric and Velcro. Nothing fancy, just effective.
Sleep tip: if your room isn’t completely dark, your sleep will never feel as deep as it could.
Even tiny amounts of light at night tell your body it’s “daytime.” Melatonin drops, circadian rhythm shifts, and restorative sleep gets disrupted. That’s why you can be in bed for 8 hours and still wake up tired.
A truly dark room signals safety. It tells your nervous system it’s time to repair…hormones reset, the brain clears waste, and the body does its real work of recovery.
Last night, with the room finally dark-dark, I slept like a baby.
Most people with gut symptoms are told the same thing..
“Your bloodwork looks fine.”
“Try more fibre.”
“Take this antacid.”
For years, that was me too.
Bounced from appointment to appointment, symptoms dismissed, labels handed out, but no real answers.
I knew my body wasn’t lying, yet no one could explain what was happening.
If that’s your story, it’s not because you imagined your symptoms.
It’s because the system isn’t built to ask deeper questions.
Mainstream medicine is designed to rule out red flags…bleeding, infection, structural disease.
If those don’t show up, you’re usually given a label like IBS and sent on your way.
What often gets missed are the functional patterns that create real symptoms, like:
• Stomach acid too low to break down protein or protect against microbes
• Bile not flowing well enough to support digestion and microbiome balance
• The migrating motor complex slowing down, leaving food and bacteria to stagnate
• Stress hormones shutting off digestive rhythm
None of these show up clearly on basic bloodwork, yet they shape how you feel every single day.
This is why I do the work I do now.
Because I’ve lived it.
And because I know how powerful it is when someone finally sits with your whole story your history, your environment, your chemistry and starts to map the deeper drivers.
That’s what my approach is built on:
• Advanced testing when needed, like hair tissue mineral analysis or stool and microbiome mapping
• Support for digestion at every step…stomach acid, bile flow, motility, absorption
• Nervous system support to calm fight-or-flight and restore rhythm
• Nutrition and lifestyle foundations that give the body raw materials to repair
Not quick fixes. Not patching symptoms. But finally seeing the full picture, so your body has a chance to work the way it was designed to.
So many people are given the label fibromyalgia when doctors cannot explain the mix of pain, fatigue, and nervous system sensitivity.
But what if it is not just a “mystery condition”?
Your nervous system runs on minerals: magnesium calms, sodium and potassium regulate stress, calcium controls contraction when balanced.
When minerals are out of sync, the body stays in fight or flight. Muscles tighten, pain signals amplify, and energy runs low.
Fibro may not always be the end of the story. Sometimes it is a sign to look deeper at balance.
Grateful for the little things…
For a body that still carries me, even when I once doubted it could.
For the lessons only struggle could teach, and the clarity that came when I chose simple over complicated.
Not every day is easy, but today I can smile. And that is enough.
What’s one small thing you feel grateful for today?
#fblifestyle #relaxation #beautifulday
