I want to help you achieve your supreme health, well-being, and longevity goals with a holistic approach to diet and nutrition along with energy healing through yoga, mindfulness & meditation.
Reclaim your Magic!
Heal your mind, body and soul, holistically through nutrition, supplements, lifestyle changes and energetic techniques.
Food is a powerful tool for preventing and managing health conditions. It is important to choose nutrient-dense foods and pay attention to the quality of our diet. I have a holistic view of nutrition, taking into consideration not only the foods you eat but also your lifestyle, emotional well-being, and individual health needs. My approach recognises the influence of mental and emotional factors on dietary choices and health outcomes. Stress reduction, mindfulness, and emotional well-being are integral to a healthy lifestyle.
“Max is a truly gifted holistic health coach! Her guidance and support have transformed my life. Through Max’s personalized approach, I’ve learned how to lose weight while nourishing my body. I have reduced stress, and achieved a sense of balance and well-being I never thought possible. I can’t thank her enough for her expertise.”
Emma Pickles
A knowledgeable health guru!
“Max is a true holistic health guru! her knowledge, dedication, and genuine care for her clients make all the difference. Thanks to Max, I’ve not only healed my gut health but also learned how to maintain a healthy lifestyle. She has been a positive influence on my life, and I highly recommend her coaching services to anyone seeking lasting well-being”
Jonathan Gale
game changer for menopause
“Working with Max has been a game-changer for my health and happiness after struggling with menopause. Her holistic approach to this stage of a woman’s life encorporates the mind, body, and soul, and her coaching has helped me make lasting, positive changes. I feel healthier, more energised, and more in tune with my body. Thanks Max. :)”
I’m really struggling with this 3 meals a day thing. 🤣
Apparently healing means eating like a ‘normal’ person again…
However my ‘normal’ just happens to look like meat and butter instead of bread and potatoes.
Sun on my skin, wind in the trees.
Sometimes the best thing you can do for your health is to stop overcomplicating it.
Step outside and let the light hit your face. ☀️
So I received my hair mineral test results and it’s explaining a lot.
My calcium and magnesium are high, not because I’m taking too much, but because they’re stuck in my tissues instead of getting into my cells. That’s a sign of hypothyroidism and adrenal hypofunction.
• Calcium-to-potassium ratio is 10x higher than ideal, a sign of low thyroid at the cellular level.
• Sodium-to-magnesium ratio is very low, linked to weak adrenal output.
• Potassium, zinc, selenium, manganese, iodine are all low, all needed for energy and hormone balance.
This pattern can cause:
• Muscle and nerve pain
• Burning or buzzing sensations
• Fatigue and low stamina
• Sleep disruption
• Brain fog
• Sensitivity to temperature and food changes
It’s also often linked to issues with the liver, kidneys, digestion, arthritis, allergies, adrenal fatigue, carb intolerance, and sugar sensitivity.
Many people with this pattern are told they have fibromyalgia a label that describes the symptoms, but not the cause. In my case, the likely root drivers are long term exposure to mold and other toxins, previous gut damage, long-term stress draining my adrenals, slow mitochondrial energy production, low detox capacity, and pushing daily 18-hour fasts on an already depleted system.
So my plan is to shorten my fasts, eat earlier, add potassium-rich carnivore foods, copper and selenium from food, gentle iodine, 3 balanced meals a day, light movement, and better sleep.
If I can get minerals moving into my cells and support my gut, thyroid, and adrenals, the buzzing, shaking, pain, and exhaustion should start to lift. For anyone with a fibromyalgia diagnosis, it may be worth looking deeper at thyroid, adrenal, and mineral balance because the label is not the full story.
I’ve got the perfect top for the festival at the weekend.
You’ll have no trouble spotting me.
I’ll be the one in the “Hardcore Carnivore” Sovereign BLood T-shirt.
If you see me, come say hi. 👋
