I want to help you achieve your supreme health, well-being, and longevity goals with a holistic approach to diet and nutrition along with energy healing through yoga, mindfulness & meditation.
Reclaim your Magic!
Heal your mind, body and soul, holistically through nutrition, supplements, lifestyle changes and energetic techniques.
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FOOD AS MEDICINE
Integrative Nutrition
Food is a powerful tool for preventing and managing health conditions. It is important to choose nutrient-dense foods and pay attention to the quality of our diet. I have a holistic view of nutrition, taking into consideration not only the foods you eat but also your lifestyle, emotional well-being, and individual health needs. My approach recognises the influence of mental and emotional factors on dietary choices and health outcomes. Stress reduction, mindfulness, and emotional well-being are integral to a healthy lifestyle.
“Max is a truly gifted holistic health coach! Her guidance and support have transformed my life. Through Max’s personalized approach, I’ve learned how to lose weight while nourishing my body. I have reduced stress, and achieved a sense of balance and well-being I never thought possible. I can’t thank her enough for her expertise.”
Emma Pickles
A knowledgeable health guru!
“Max is a true holistic health guru! her knowledge, dedication, and genuine care for her clients make all the difference. Thanks to Max, I’ve not only healed my gut health but also learned how to maintain a healthy lifestyle. She has been a positive influence on my life, and I highly recommend her coaching services to anyone seeking lasting well-being”
Jonathan Gale
game changer for menopause
“Working with Max has been a game-changer for my health and happiness after struggling with menopause. Her holistic approach to this stage of a woman’s life encorporates the mind, body, and soul, and her coaching has helped me make lasting, positive changes. I feel healthier, more energised, and more in tune with my body. Thanks Max. :)”
Breaking news‼️
‘New research’ suggests that plants might be able to absorb more CO₂ from human activities than we thought. 🌳
We've known for a long time that plants naturally take in carbon dioxide; this new research just confirms what anyone paying attention already knew. Nothing groundbreaking, just more "scientific" confirmation that plants are doing what they’ve always done. 🌍
#ClimateHype #NaturalSinks #EcoMyths #plants
Eating real food isn’t a diet, it’s a way of life. 🥓 🍳
Today’s breakfast is a beef, bacon, and liver omelette. Nothing fancy, just pure, nutrient-dense, animal-based goodness. 🥩🧠
You don’t need a fad or a quick fix, your body thrives on real, whole foods. Nourish yourself with what nature intended, and watch your health improve and body fat melt away.💥
#RealFood #NourishYourBody #EatMeat #MaxinePye #Breakfast
Did you know that gratitude rewires your brain? 🧠
It activates areas associated with positivity and resilience, making it easier to handle stress and setbacks.
Regularly practicing gratitude can increase your overall happiness and promote a more optimistic outlook on life.
Feeling thankful not only improves your mood but also strengthens your mental resilience, helping you bounce back faster from tough times.
Do you practice gratitude? If not start today and watch your life transform ❤️
#gratitude #brain #thankful #mondaymotivation
People are always asking me what the best electrolytes are…
Well I have found it! With the perfect balance of sodium, potassium and magnesium and NO calcium…Keto Pro!
Plus it also has Red Astaxanthin, which is the world's most powerful antioxidant. It’s anti-aging, great for the skin, eye health and protects against inflammation. ❤️
#antioxidant #RedAstaxanthin, #electrolytes #WellnessProducts
Why am I eating so much animal fat and not worried about my cholesterol? ❤️🩹
Lots of people still believe that eating animal fats and cholesterol is bad for your health and that plant fats are healthier!
But the science tells a very different story. Cholesterol is only found in animal foods like meat, eggs, and dairy and it’s actually essential for building cell membranes, producing hormones, and making vitamin D. Our bodies produce all the cholesterol we need and dietary cholesterol has minimal impact on most people’s blood levels.
Plant fats contain no cholesterol at all. Instead, they’re high in phytosterols which can block cholesterol absorption in the gut and signal the liver to produce less cholesterol.
And many seed oils are also loaded with omega-6 fatty acids. When we consume too much omega-6 without enough omega-3s to balance it it can promote inflammation (the real root cause of many chronic diseases.)
The idea that saturated fats and cholesterol cause heart disease is outdated. The real culprits are processed seed oils and refined sugars not the fats our ancestors thrived on. It’s time to see animal fats for what they truly are…vital nourishing and misunderstood. ❤️
#healthandwellness #healthyfats
#nutritionmatters #healthbenefits
