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Explore Holistic Health with me, Max

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Start your journey with me

I want to help you achieve your supreme health, well-being, and longevity goals with a holistic approach to diet and nutrition along with energy healing through yoga, mindfulness & meditation.  

Reclaim your Magic!

Heal your mind, body and soul, holistically through nutrition, supplements, lifestyle changes and energetic techniques.

ABOUT ME
max4

FOOD AS MEDICINE

Integrative Nutrition

 Food is a powerful tool for preventing and managing health conditions. It is important to choose nutrient-dense foods and pay attention to the quality of our diet. I have a holistic view of nutrition, taking into consideration not only the foods you eat but also your lifestyle, emotional well-being, and individual health needs. My approach recognises the influence of mental and emotional factors on dietary choices and health outcomes. Stress reduction, mindfulness, and emotional well-being are integral to a healthy lifestyle.

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WHAT MY CLIENTS SAY
Testimonials
testimonial-stars

A truly gifted health coach

“Max is a truly gifted holistic health coach! Her guidance and support have transformed my life. Through Max’s personalized approach, I’ve learned how to lose weight while nourishing my body. I have reduced stress, and achieved a sense of balance and well-being I never thought possible. I can’t thank her enough for her expertise.”

Emma Pickles

A knowledgeable health guru!

“Max is a true holistic health guru! her knowledge, dedication, and genuine care for her clients make all the difference. Thanks to Max, I’ve not only healed my gut health  but also learned how to maintain a healthy lifestyle. She has been a positive influence on my life, and I highly recommend her coaching services to anyone seeking lasting well-being”

Jonathan Gale

game changer for menopause

“Working with Max has been a game-changer for my health and happiness after struggling with menopause. Her holistic approach to this stage of a woman’s life encorporates the mind, body, and soul, and her coaching has helped me make lasting, positive changes. I feel healthier, more energised, and more in tune with my body. Thanks Max. :)”

Samantha Jones
@maxholistichealth
Max Holistic Health

@maxholistichealth

  • Get ready for a magical night on October 17th. 🌕✨ The Full Moon in Aries will shine brightly, acting as a supermoon and bringing with it a surge of impulsive and reactive energy. With Mars in the spotlight and a tense Grand Cross aspect involving Pluto, we may find ourselves grappling with frustration or brimming with pent-up energy that needs an outlet. This cosmic alignment encourages us to seek deeper honesty, not just with others, but within ourselves. It’s a chance to confront parts of our nature that we might not fully recognise. If you often navigate conflict by people-pleasing or avoiding issues, this is your moment to connect with your true self! As we move through this powerful lunation, consider what changes you want to initiate. What desires are bubbling to the surface? What new habits will you embrace? #FullMoon #AriesSupermoon #CosmicEnergy #SelfDiscovery #NewBeginnings #huntersmoon
  • I don’t often eat chicken but when I do I choose organic pasture raised chicken. And this is why… Pasture-raised chickens are packed with more omega-3 fatty acids and essential vitamins, supporting better heart health and boosting your immune system. You can enjoy peace of mind knowing that these chickens are raised without harmful antibiotics or growth hormones, making for a cleaner, more natural meal. ✨ Not only is it healthier, but many people find that pasture-raised chicken tastes better. I will also be boiling the bones to make some chicken bone broth that is full of minerals and collagen 🍗 #PastureRaised #OrganicChicken
  • Just had an amazing cupping and massage session for my frozen shoulder! ✨ Feeling so much relief and movement in my arm🌟💆‍♀️ Has anyone else had cupping? Did it help you? #SelfCare #massage #frozenshoulder
  • If you want to take years off your face then use red light therapy with tallow moisturiser. ✨ The tallow helps the red light penetrate deep into the skin while nourishing the skin at a cellular level with vitamins A, D, E, and K. These nutrients support skin renewal and repair, enhancing elasticity and firmness. Do this every day for one month and you will see a huge difference! ❤️ #redlight #infared #tallow #tallowskincare #antiaging #skin #youthful #plumpskin
  • If you want to remain healthy do the exact opposite of what ‘they’ say. 💪 Eat more steak, more eggs and more saturated fat 🥩 Fillet steak from @redbankfarmshop is amazing ❤️ #steak #eggs #butter #saturatedfat #youthful #nutrition #farmshop
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Get ready for a magical night on October 17th. 🌕✨ The Full Moon in Aries will shine brightly, acting as a supermoon and bringing with it a surge of impulsive and reactive energy. With Mars in the spotlight and a tense Grand Cross aspect involving Pluto, we may find ourselves grappling with frustration or brimming with pent-up energy that needs an outlet. This cosmic alignment encourages us to seek deeper honesty, not just with others, but within ourselves. It’s a chance to confront parts of our nature that we might not fully recognise. If you often navigate conflict by people-pleasing or avoiding issues, this is your moment to connect with your true self! As we move through this powerful lunation, consider what changes you want to initiate. What desires are bubbling to the surface? What new habits will you embrace? #FullMoon #AriesSupermoon #CosmicEnergy #SelfDiscovery #NewBeginnings #huntersmoon
@maxholistichealth
@maxholistichealth
•
Follow
Get ready for a magical night on October 17th. 🌕✨ The Full Moon in Aries will shine brightly, acting as a supermoon and bringing with it a surge of impulsive and reactive energy. With Mars in the spotlight and a tense Grand Cross aspect involving Pluto, we may find ourselves grappling with frustration or brimming with pent-up energy that needs an outlet. This cosmic alignment encourages us to seek deeper honesty, not just with others, but within ourselves. It’s a chance to confront parts of our nature that we might not fully recognise. If you often navigate conflict by people-pleasing or avoiding issues, this is your moment to connect with your true self! As we move through this powerful lunation, consider what changes you want to initiate. What desires are bubbling to the surface? What new habits will you embrace? #FullMoon #AriesSupermoon #CosmicEnergy #SelfDiscovery #NewBeginnings #huntersmoon
10 hours ago
View on Instagram |
1/5
I don’t often eat chicken but when I do I choose organic pasture raised chicken. And this is why… Pasture-raised chickens are packed with more omega-3 fatty acids and essential vitamins, supporting better heart health and boosting your immune system. You can enjoy peace of mind knowing that these chickens are raised without harmful antibiotics or growth hormones, making for a cleaner, more natural meal. ✨ Not only is it healthier, but many people find that pasture-raised chicken tastes better. I will also be boiling the bones to make some chicken bone broth that is full of minerals and collagen 🍗 #PastureRaised #OrganicChicken
@maxholistichealth
@maxholistichealth
•
Follow
I don’t often eat chicken but when I do I choose organic pasture raised chicken. And this is why… Pasture-raised chickens are packed with more omega-3 fatty acids and essential vitamins, supporting better heart health and boosting your immune system. You can enjoy peace of mind knowing that these chickens are raised without harmful antibiotics or growth hormones, making for a cleaner, more natural meal. ✨ Not only is it healthier, but many people find that pasture-raised chicken tastes better. I will also be boiling the bones to make some chicken bone broth that is full of minerals and collagen 🍗 #PastureRaised #OrganicChicken
15 hours ago
View on Instagram |
2/5
Just had an amazing cupping and massage session for my frozen shoulder! ✨ Feeling so much relief and movement in my arm🌟💆‍♀️ Has anyone else had cupping? Did it help you? #SelfCare #massage #frozenshoulder
@maxholistichealth
@maxholistichealth
•
Follow
Just had an amazing cupping and massage session for my frozen shoulder! ✨ Feeling so much relief and movement in my arm🌟💆‍♀️ Has anyone else had cupping? Did it help you? #SelfCare #massage #frozenshoulder
2 days ago
View on Instagram |
3/5
If you want to take years off your face then use red light therapy with tallow moisturiser. ✨ The tallow helps the red light penetrate deep into the skin while nourishing the skin at a cellular level with vitamins A, D, E, and K. These nutrients support skin renewal and repair, enhancing elasticity and firmness. Do this every day for one month and you will see a huge difference! ❤️ #redlight #infared #tallow #tallowskincare #antiaging #skin #youthful #plumpskin
@maxholistichealth
@maxholistichealth
•
Follow
If you want to take years off your face then use red light therapy with tallow moisturiser. ✨ The tallow helps the red light penetrate deep into the skin while nourishing the skin at a cellular level with vitamins A, D, E, and K. These nutrients support skin renewal and repair, enhancing elasticity and firmness. Do this every day for one month and you will see a huge difference! ❤️ #redlight #infared #tallow #tallowskincare #antiaging #skin #youthful #plumpskin
2 days ago
View on Instagram |
4/5
If you want to remain healthy do the exact opposite of what ‘they’ say. 💪 Eat more steak, more eggs and more saturated fat 🥩 Fillet steak from @redbankfarmshop is amazing ❤️ #steak #eggs #butter #saturatedfat #youthful #nutrition #farmshop
If you want to remain healthy do the exact opposite of what ‘they’ say. 💪 Eat more steak, more eggs and more saturated fat 🥩 Fillet steak from @redbankfarmshop is amazing ❤️ #steak #eggs #butter #saturatedfat #youthful #nutrition #farmshop
If you want to remain healthy do the exact opposite of what ‘they’ say. 💪 Eat more steak, more eggs and more saturated fat 🥩 Fillet steak from @redbankfarmshop is amazing ❤️ #steak #eggs #butter #saturatedfat #youthful #nutrition #farmshop
@maxholistichealth
@maxholistichealth
•
Follow
If you want to remain healthy do the exact opposite of what ‘they’ say. 💪 Eat more steak, more eggs and more saturated fat 🥩 Fillet steak from @redbankfarmshop is amazing ❤️ #steak #eggs #butter #saturatedfat #youthful #nutrition #farmshop
4 days ago
View on Instagram |
5/5