Understand your body so you can support it with confidence.
When you can see what is affecting your energy, digestion, sleep, hormones, and metabolism, you can make choices that actually help. No guessing and no overwhelm, just clarity and tools that work with your biology.
Your body runs on patterns. Minerals, digestion, stress load, and metabolism are all linked. When one area is under strain, the others adapt. Instead of chasing symptoms, we look at the underlying pattern that shapes how you feel. This begins with simple testing and clear guidance.
ABOUT ME
I spent many years trying to understand my health when symptoms didn’t make sense and conventional explanations fell short. That led me to study how the body works as a connected system, where minerals, digestion, stress signals, metabolism, and emotional states all influence one another. When I began supporting my body at that deeper level, things finally started to shift.
I trained at the Academy of Healing Nutrition, where I learnt to view well-being through a holistic lens, recognising that physical, emotional, mental, and spiritual health are linked. From there, I went on to advanced training in integrative health and functional medicine, continuing my professional development through CPD-accredited training. My studies have focused on physiology, mineral balance, adrenal and thyroid patterns, metabolic function, nutritional biochemistry, and the mind-body relationship.
I value clarity, curiosity, and working with the body rather than forcing or fighting it. I think the body can restore balance if we know what it needs and allow it to happen.
£175.00–£295.00Price range: £175.00 through £295.00
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FOOD AS MEDICINE
Integrative Nutrition
Food is a powerful tool for preventing and managing health conditions. It is important to choose nutrient-dense foods and pay attention to the quality of our diet. I have a holistic view of nutrition, taking into consideration not only the foods you eat but also your lifestyle, emotional well-being, and individual health needs. My approach recognises the influence of mental and emotional factors on dietary choices and health outcomes. Stress reduction, mindfulness, and emotional well-being are integral to a healthy lifestyle.
I’m celebrating world carnivore month.
This month for me is just meat, eggs, fish, liver, salt, water.
Nothing fancy.
Just less decisions, less noise.
More real food that actually satisfies.
I’ve been deep in iodine again.
Not the internet version.
The actual biology.
Your thyroid does not just “use iodine.”
It has to pull it in, on purpose, against a gradient, using energy.
And iodine is in the halide family, which means it has look alike cousins that can get in the way.
So if your intake has dropped over the years, and your exposure to modern stuff has climbed, that is a squeeze from both sides.
Cold hands, low energy, brain fog, hair thinning, feeling puffy, feeling like your engine is idling, it is not always random.
I just posted the full subscriber breakdown, how iodine gets into the thyroid, why sodium matters, the cofactors people forget, and the bromide piece nobody wants to talk about.
Want access, tap Subscribe.
Bring on 2026.
This year has been intense. I’ve gained a LOT of followers, (and a few haters).
The trolls have been relentless. They keep popping up like a game of whack-a-mole. Name-calling, criticising, nasty vile comments about my food, my intelligence and my appearance.
But it doesn’t bother me.
I put myself out there, so I expect comments. Even the nasty ones. I don’t care.
If anything, it just makes me more determined to create more content, share more, and talk even louder.
And I’m grateful too.
Grateful for the people who’ve supported me, shared my posts, and reminded me why I started.
So I’m not doing “new year, new me.”
I’m doing more of the same me.
More steak.
More truth.
More sun.
More health.
More happiness.
More exposing the lies.
Happy New Year. 🥳
