Understand your body so you can support it with confidence.
When you can see what is affecting your energy, digestion, sleep, hormones, and metabolism, you can make choices that actually help. No guessing and no overwhelm, just clarity and tools that work with your biology.
Your body runs on patterns. Minerals, digestion, stress load, and metabolism are all linked. When one area is under strain, the others adapt. Instead of chasing symptoms, we look at the underlying pattern that shapes how you feel. This begins with simple testing and clear guidance.
ABOUT ME
I spent many years trying to understand my health when symptoms didn’t make sense and conventional explanations fell short. That led me to study how the body works as a connected system, where minerals, digestion, stress signals, metabolism, and emotional states all influence one another. When I began supporting my body at that deeper level, things finally started to shift.
I trained at the Academy of Healing Nutrition, where I learnt to view well-being through a holistic lens, recognising that physical, emotional, mental, and spiritual health are linked. From there, I went on to advanced training in integrative health and functional medicine, continuing my professional development through CPD-accredited training. My studies have focused on physiology, mineral balance, adrenal and thyroid patterns, metabolic function, nutritional biochemistry, and the mind-body relationship.
I value clarity, curiosity, and working with the body rather than forcing or fighting it. I think the body can restore balance if we know what it needs and allow it to happen.
£175.00–£295.00Price range: £175.00 through £295.00
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FOOD AS MEDICINE
Integrative Nutrition
Food is a powerful tool for preventing and managing health conditions. It is important to choose nutrient-dense foods and pay attention to the quality of our diet. I have a holistic view of nutrition, taking into consideration not only the foods you eat but also your lifestyle, emotional well-being, and individual health needs. My approach recognises the influence of mental and emotional factors on dietary choices and health outcomes. Stress reduction, mindfulness, and emotional well-being are integral to a healthy lifestyle.
““Carnivore” has become a trigger word.
So let’s clear something up for the ones at the back who don’t understand.
It doesn’t mean 100 percent meat forever, no exceptions.
It’s a spectrum. If your diet is mostly animal foods, you are eating carnivore based.
If you eat 70 percent meat and the rest is things like eggs, butter, seafood, and a few low plant extras, that is still carnivore based.
And it’s funny how the argument always shifts.
It starts with “meat causes cancer”.
Then the second you ask for proof, it becomes “no, no… excessive protein causes cancer”.
Okay. Define excessive.
I call it an ancestral diet… it’s is not just protein. It’s fat too. Fatty cuts, butter, tallow, eggs, fish. That’s what makes it satisfying and naturally self limiting. People aren’t sat there forcing endless lean chicken all day like a bodybuilder from 2006.
So if you’re going to make big claims, bring real numbers and real evidence, not fear lines and moving goalposts.
So this week it’s gone from insults to death wishes.
People are literally wishing cancer on me.
Who does that?
Over food.
Take a second and look at yourself. Wishing someone gets cancer “because they deserve it”…
Because you don’t like what they eat…
And you call yourself a human?
Nah.
No amount of name calling is ever going to bother me.
You’re not in my real life.
You’re just a troll with internet fingers.
Now excuse me while I go and eat another ribeye.
Feeling full after meat feels different than feeling full after pasta.
Meat brings protein and fat. Those tell your body, “We’ve got what we need,” so hunger goes quiet for longer.
Pasta is mostly quick fuel. You can feel stuffed, but your body still goes looking for more soon after.
That’s why a steak and eggs meal can make you forget about food, but a big bowl of pasta can leave you thinking about snacks an hour later.
What makes you feel properly satiated?
