Understand your body so you can support it with confidence.
When you can see what is affecting your energy, digestion, sleep, hormones, and metabolism, you can make choices that actually help. No guessing and no overwhelm, just clarity and tools that work with your biology.
Your body runs on patterns. Minerals, digestion, stress load, and metabolism are all linked. When one area is under strain, the others adapt. Instead of chasing symptoms, we look at the underlying pattern that shapes how you feel. This begins with simple testing and clear guidance.
ABOUT ME
I spent many years trying to understand my health when symptoms didn’t make sense and conventional explanations fell short. That led me to study how the body works as a connected system, where minerals, digestion, stress signals, metabolism, and emotional states all influence one another. When I began supporting my body at that deeper level, things finally started to shift.
I trained at the Academy of Healing Nutrition, where I learnt to view well-being through a holistic lens, recognising that physical, emotional, mental, and spiritual health are linked. From there, I went on to advanced training in integrative health and functional medicine, continuing my professional development through CPD-accredited training. My studies have focused on physiology, mineral balance, adrenal and thyroid patterns, metabolic function, nutritional biochemistry, and the mind-body relationship.
I value clarity, curiosity, and working with the body rather than forcing or fighting it. I think the body can restore balance if we know what it needs and allow it to happen.
£175.00–£295.00Price range: £175.00 through £295.00
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FOOD AS MEDICINE
Integrative Nutrition
Food is a powerful tool for preventing and managing health conditions. It is important to choose nutrient-dense foods and pay attention to the quality of our diet. I have a holistic view of nutrition, taking into consideration not only the foods you eat but also your lifestyle, emotional well-being, and individual health needs. My approach recognises the influence of mental and emotional factors on dietary choices and health outcomes. Stress reduction, mindfulness, and emotional well-being are integral to a healthy lifestyle.
If plaque was just “too much cholesterol,” the story would be way simpler than it is. It’s more like the sea shaping pebbles, small hits, repeated for years.
Plaque looks more like a long term patch job. The inner lining gets irritated, the body lays down a tiny “scab” to protect the spot, and if that cycle repeats for years, the patch builds up.
Cholesterol shows up because it’s part of the transport and repair system, not the root cause.
Have you ever had blood results that didn’t match how healthy you felt?
What can the carnivore diet do you for you?
Watch this video made by Kent Carnivore, the video is from the carnivore retreat ran by Phil Escott.
It’s real people sharing what changed for them after keeping food simple and going more animal based. Less noise, fewer cravings, more confidence around meals, and that feeling of finally finding what works for their body.
If you’re curious about carnivore, or you’ve been thinking about a reset, watch the testimonials and tell me which part you relate to most.
https://youtu.be/v191KVTph8A?si=gKm6yiVVDuD2exeG.
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If you feel better near the sea, it’s not in your head.
Bright light, fresh air, and a long horizon tells your body, you’re safe.
That’s why your shoulders drop.
That’s why your breathing changes.
Do you feel your body switch on at the beach? Or do you prefer the mountains?
Women do best when they stop living in constant push mode.
Not because women are weak.
Not because we cannot lead, build, or be powerful.
But because the female body responds to safety and rhythm.
When a woman feels supported, un-rushed, and held, her whole system can soften.
Breath gets deeper.
Sleep comes easier.
Digestion works better.
You make clearer decisions.
You stop running your life like an emergency.
And that is what she meant by feminine.
Not a stereotype.
Not “stay small.”
More like: receiving, reconnecting, coming out of armour.
A lot of women are living like they have to be the provider, protector, planner, and emotional container, all at once.
It is not empowering when it turns you into someone who never gets to exhale.
Femininity, in this context, is permission to come back into your natural rhythm.
To stop carrying everything alone.
You can still be strong.
You are just not meant to live in fight mode to be worthy.
