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You’re not wrong to be confused about supplements. The industry is a circus. So here are three simple rules I use when I look at “longevity” stuff: • If it does not support mitochondria, sleep, or collagen, it is probably not a core longevity supplement • Glycine, creatine and taurine have far more useful human data behind them than half the fancy branded powders out there • Capsules can help, but if they ignore light rhythms, minerals and real food, they just become expensive pee In my new subscriber post I take this much further and walk through: • The small group of nutrients I actually rate for long term cell support • How I stack things like glycine, taurine, creatine, collagen and carnosine without stressing the system • Which supplements I put in “repair”, “sleep”, “joints”, “skin”, “training” and “brain” so they have a clear job • Where the research is strong, where it is weak, and what I would not bother spending money on If you want the full breakdown, with examples and simple starting points, that is all inside today’s subscriber guide.

They already add cheap seed oils to most shop bought bread. Now the government has decided that synthetic folate has to be added to your flour. In the UK, almost all non wholemeal wheat flour will have synthetic folic acid added to it. Not just pregnancy vitamins, not a short term choice, but a quiet long term dose built into the food supply. That one decision does not just touch “bread”. It flows into pizza, biscuits, buns, wraps, cakes, pastries, cheap sandwiches, the kids’ snacks, the toast your nan lives on. If it is made with standard white flour, it is part of the scheme. So no matter your age, genetics, B12 status, or how much folate rich food you already eat. You will be getting the synthetic stuff as well. If enzymes like D H F R in the liver and M T H F R are slower at dealing with folic acid, more of that synthetic form can sit in the blood as ‘unfinished’ folate instead of being turned into the type your cells actually use. They call it public health. In reality it is a small group of people deciding a synthetic vitamin formula for the whole country, writing it into your food by law before you even knew there was a choice to be made.

You’re eating better. You’ve cut the junk. Maybe you’ve even added the right supplements. But your energy still crashes. Your brain feels slow. And your body just won’t switch back on. This is what happens when your mitochondria (the part of your cells that makes energy) no longer feel safe to produce. It’s not about willpower. It’s not even about food. Your mitochondria are always scanning the environment. If they sense stress, inflammation, light mismatch, or nutrient gaps, they shut down production to protect you. That’s when fatigue hits. That’s when the body holds back. I just posted a full subscriber guide that walks through exactly how to support your mitochondria with: • Key nutrients your cells actually need • Supplement examples that don’t overload the system • A light rhythm reset to restore natural energy • Signs your mitochondria are in defence mode • Practical ways to get out of survival and back into function This guide is written for real life. No hype. No tracking. Just what works. Want access? Tap Subscribe

You probably will not see this in the usual headlines about red meat. Harvard affiliated researchers looked at more than 2,000 adults who had switched to a carnivore style way of eating and stayed with it for at least six months. Over 90 percent said their overall health felt better than on their previous diet. On average, people moved from the “overweight” range into a normal BMI. Many reported calmer digestion, more stable energy and mood, and better blood sugar and triglyceride markers when they checked labs with their doctors. A lot of them also reported that, after changing how they eat with medical supervision, they were able to rely on fewer medications. For all the fear around meat, this is real world data from real people. When they cut out sugar and ultra processed food and base their meals on meat, eggs and animal fats, they do not fall apart. They feel and function better.

Some days the glow comes from steak and tallow. Other days it comes from minding my own business.