Are you ready to improve your health?

Steak isn’t the problem. It’s the solution I used to avoid. Real iron. Real protein. Real fuel your body actually understands. Packed with B12, zinc, creatine, and all nine essential amino acids. The stuff your body builds itself from. Food that satisfies, repairs, and reminds you what real nourishment feels like.

I’ve noticed a lot of negativity. So many people already talk as if the future’s decided. “We won’t be able to travel.” “We won’t be able to buy food.” “We won’t be allowed in hospitals.” But these words are a kind of manifestation. The more we repeat them, the more power they hold. Fear is a builder too. It shapes what we see next. What if we started manifesting something different? A future grounded in freedom, connection, and truth. A world shaped by courage, not control. Let’s stop rehearsing collapse and start manifesting strength.

What happens if you say no to digital ID? 🤔 Nothing dramatic. No fines, no police, no threats. Just a slow closing of doors. It starts small…you can’t renew something online, a form suddenly says “One Login required.” Then, little by little, the old options fade. Paper forms, phone lines, and in-person help start to vanish behind “digital only.” But here’s what most people don’t realise: you can still live without it. And you don’t need to panic. You can file your tax return by post. You can visit your bank and get paper statements. You can pay bills in person or request paper versions. You can use cash, keep receipts, and trade locally. You can verify ID through post offices or assisted centres. It’s slower, yes. But slower doesn’t mean worse. It means real conversations, privacy, and control. For some, this might even mean living a little more off-grid, slower, simpler, more self-reliant. Not hiding, just living on your own terms. And no, you don’t need to get rid of your smart phone. The phone isn’t the problem. It’s what you connect it to. You can still use it for calls, photos, and maps, just skip the digital ID apps, face scans, and logins that tie everything back to your identity. Refusing a digital ID doesn’t make you extreme. It makes you someone who values choice. You’re not being left behind. You’re just choosing not to hand over your keys.

When I made the decision to change my health, I didn’t do anything radical. I just stopped eating things that made me feel unwell. People call it “extreme” to cut out sugar and processed carbs, but somehow it’s totally normal to live on bread, pasta, and snacks all day. It’s not extreme to eat sugar every day, but it is extreme to eat meat every day? Make that make sense. I’m still eating real food I just stopped adding the bits my body can’t use. The carbs that turn straight into sugar. The plants that don’t digest and leave me bloated and tired. What’s actually extreme is ignoring how your body feels for the sake of fitting in with what’s “normal.”

Everyone was told fiber prevents bowel issues… But that idea came from old population studies before we even understood the microbiome. Researchers noticed some plant-heavy regions had fewer bowel cancers and guessed it must be the fiber. That theory stuck. But correlation isn’t causation… and it definitely isn’t the full story. Save this for when someone tells you “you need fiber to be healthy.”