Are you ready to improve your health?

The GLP-1 craze is a ticking time bomb. 💣 They are being marketed as miracle weight-loss solutions, but all they do is set you up to destroy your health. A huge percentage of people suffer serious GI side effects like vomiting, diarrhea, dehydration, pancreatitis or gallbladder problems. And what most don’t realise is that they’re not just losing fat, they’re losing up to 60% muscle. That’s not sustainable weight loss; that’s body breakdown. Within months, your face can start sagging, cheeks hollow out, and your skin ages faster than you can imagine. All these quick fixes do is leave you worse off, looking older and feeling worse. This isn’t health. It’s a short-term trap. Your metabolism slows, your body loses resilience, and when you stop, most of that weight comes right back, often worse than before. Getting healthy and losing fat is not EASY but it is SIMPLE…Eat real food, cut out the sugar and the grains and build muscle! That’s how you do it the right way. No shortcuts, no quick fixes. Health is worth more than that quick fix that destroys your body. Do it right, or don’t do it at all. 💪 #weightloss #glp1 #nutrition #fatloss #sugar #muscle #realfood #diet

Just beef, salt and water! 🥩🧂 The human body evolved eating primarily animal foods, which contain everything we need. Protein, fat, vitamins, and minerals. Beef is incredibly nutrient-dense, providing all essential amino acids, heme iron, vitamin B12, and other critical nutrients, and salt is necessary for electrolyte balance. In my opinion, this is not just enough it's optimal. 👌🏻

I firmly believe that cholesterol is the ultimate precursor to hormone health and the root of longevity. It’s not something we should be lowering because it’s a vital nutrient that keeps us healthy from the inside out. Cholesterol is the building block for many essential hormones like testosterone, estrogen, progesterone, cortisol, and vitamin D. These hormones regulate everything from our energy levels and mood to our immune response and reproductive health. Without enough cholesterol, our bodies struggle to produce these hormones, leading to a cascade of health issues. For decades, we’ve been told to fear it, to limit our intake, and to keep our blood levels as low as possible. But this approach is misguided. Our modern lifestyles are full of processed foods, excess sugar, seed oils, and harmful chemicals that have drastically changed what we eat and how our bodies function. Instead we should be nourishing ourselves with nutrient-dense, whole foods that support healthy cholesterol levels. This dietary shift has contributed to a rise in chronic illnesses, including obesity, diabetes, depression, and autoimmune conditions. We’ve moved away from the natural foods that our bodies evolved to thrive on, and in the process, we’ve compromised the very hormone that keeps us healthy. When we support our bodies with proper nutrition that is rich in healthy fats, proteins, and vital nutrients, our cholesterol levels can do what they’re meant to do: keep us healthy, energetic, and resilient. It’s time to rethink our approach and embrace the role of cholesterol and reclaim the vitality that our ancestors enjoyed. 🌟 Please follow me for more posts like this and share with your friends ❤️ #cholesterol #hearthealth #hormones #estrogen #wholefoods #vitality #

When people ask if I miss carbs 🤣 Honestly, at first I did… those carbs were my addiction. But now? Not at all! There are so many delicious and healthy alternatives that keep me satisfied and energised. 💪 After fasting for 36 hours, I treated myself to some carnivore waffles with bacon and sausage 🥓 absolutely delicious! The carnivore diet has been a game-changer for me. No cravings, no fuss, just clean eating and feeling great! 🚀 #CarnivoreLifestyle #HealthyLiving #NoCarbLife #FeelingStrong

Has anyone tried mouth taping? I keep seeing this trend and would be good to know if it has any real benefits? Mouth taping forces you to breathe through your nose at night, which is supposed to lead to better sleep, less snoring, more energy, and even some facial lifting benefits. Apparently breathing through your nose filters the air, activates the lower lungs, and supports overall health. I have even read that it can also help prevent dental problems like dry mouth, tooth decay, gum disease, and teeth grinding by keeping your mouth closed and maintaining saliva flow. Would love to hear your experience or thoughts! #MouthTaping #BetterSleep #NasalBreathing #DentalHealth