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Are you ready to improve your health?

Explore Holistic Health with me, Max

The Programs

Start your journey with me

I want to help you achieve your supreme health, well-being, and longevity goals with a holistic approach to diet and nutrition along with energy healing through yoga, mindfulness & meditation.  

Reclaim your Magic!

Heal your mind, body and soul, holistically through nutrition, supplements, lifestyle changes and energetic techniques.

max4

The Tests

FOOD AS MEDICINE

Integrative Nutrition

 Food is a powerful tool for preventing and managing health conditions. It is important to choose nutrient-dense foods and pay attention to the quality of our diet. I have a holistic view of nutrition, taking into consideration not only the foods you eat but also your lifestyle, emotional well-being, and individual health needs. My approach recognises the influence of mental and emotional factors on dietary choices and health outcomes. Stress reduction, mindfulness, and emotional well-being are integral to a healthy lifestyle.

WHAT MY CLIENTS SAY
Testimonials
testimonial-stars
@maxholisticnutrition
  • First time trying beef short ribs from @redbankfarmshop and wow it is delicious! Will definitely be getting this again ❤️
  • 🧠 Talk to me about METHYLENE BLUE: is it a miracle or mistake?

People say it boosts energy, sharpens focus, and even slows aging.

But then I read a story where a man’s actual brain turned blue after being given it in hospital. 💀

👉Have you tried methylene blue? Would you? Do you think it’s a smart biohack?

#MethyleneBlue #BiohackingTruth #BrainBoostOrBS
  • Who else needs this T-shirt? Are you a BADASS carnivore? 💗
  • How sugar wrecks your joints 👣
Fructose (especially with glucose) turns into uric acid in the liver.

Too much uric acid = inflammation = arthritis (yep, even gout).

It’s not just about soda or sweets. Even “healthy” sugar combos can cause damage if the dose is high enough.

Cut the sugar. Save your joints.

#FructoseFacts #Gout #Arthritis #SugarKills #MetabolicHealth #CarnivoreCure #NutritionTruths
  • When nutrition isn’t enough…

Many of you who have followed my journey know that I’ve struggled with health issues for a long time. For a while, I thought changing my diet would be enough, and I’m grateful to say that it did help a lot especially for my gut health. However, I’ve come to realise that sometimes, nutrition alone isn’t the full story.

Recently, I’ve been exploring other potential toxins that could be affecting my health things like heavy metals and mold toxicity. I’m currently undergoing testing for these, and I have an appointment with a neurologist this week to dig even deeper into what might be going on.

Right now, the pain in my wrists is so intense that I can’t even use my phone comfortably. Because of this, I’ve decided to take a break from actively engaging on social media. I do have some posts scheduled to keep my account active, so I encourage you to still engage and share if you can.

Please understand that if I don’t reply to your comments, it’s not me being rude, I just a need to give my body the complete rest it requires right now. Thank you all for your support, understanding, and patience during this time. I hope to be back stronger soon.

Love and gratitude ❤️
First time trying beef short ribs from @redbankfarmshop and wow it is delicious! Will definitely be getting this again ❤️
First time trying beef short ribs from @redbankfarmshop and wow it is delicious! Will definitely be getting this again ❤️
1 day ago
View on Instagram |
1/5
🧠 Talk to me about METHYLENE BLUE: is it a miracle or mistake?

People say it boosts energy, sharpens focus, and even slows aging.

But then I read a story where a man’s actual brain turned blue after being given it in hospital. 💀

👉Have you tried methylene blue? Would you? Do you think it’s a smart biohack?

#MethyleneBlue #BiohackingTruth #BrainBoostOrBS
🧠 Talk to me about METHYLENE BLUE: is it a miracle or mistake? People say it boosts energy, sharpens focus, and even slows aging. But then I read a story where a man’s actual brain turned blue after being given it in hospital. 💀 👉Have you tried methylene blue? Would you? Do you think it’s a smart biohack? #MethyleneBlue #BiohackingTruth #BrainBoostOrBS
1 day ago
View on Instagram |
2/5
Who else needs this T-shirt? Are you a BADASS carnivore? 💗
Who else needs this T-shirt? Are you a BADASS carnivore? 💗
2 days ago
View on Instagram |
3/5
How sugar wrecks your joints 👣
Fructose (especially with glucose) turns into uric acid in the liver.

Too much uric acid = inflammation = arthritis (yep, even gout).

It’s not just about soda or sweets. Even “healthy” sugar combos can cause damage if the dose is high enough.

Cut the sugar. Save your joints.

#FructoseFacts #Gout #Arthritis #SugarKills #MetabolicHealth #CarnivoreCure #NutritionTruths
How sugar wrecks your joints 👣 Fructose (especially with glucose) turns into uric acid in the liver. Too much uric acid = inflammation = arthritis (yep, even gout). It’s not just about soda or sweets. Even “healthy” sugar combos can cause damage if the dose is high enough. Cut the sugar. Save your joints. #FructoseFacts #Gout #Arthritis #SugarKills #MetabolicHealth #CarnivoreCure #NutritionTruths
3 days ago
View on Instagram |
4/5
When nutrition isn’t enough…

Many of you who have followed my journey know that I’ve struggled with health issues for a long time. For a while, I thought changing my diet would be enough, and I’m grateful to say that it did help a lot especially for my gut health. However, I’ve come to realise that sometimes, nutrition alone isn’t the full story.

Recently, I’ve been exploring other potential toxins that could be affecting my health things like heavy metals and mold toxicity. I’m currently undergoing testing for these, and I have an appointment with a neurologist this week to dig even deeper into what might be going on.

Right now, the pain in my wrists is so intense that I can’t even use my phone comfortably. Because of this, I’ve decided to take a break from actively engaging on social media. I do have some posts scheduled to keep my account active, so I encourage you to still engage and share if you can.

Please understand that if I don’t reply to your comments, it’s not me being rude, I just a need to give my body the complete rest it requires right now. Thank you all for your support, understanding, and patience during this time. I hope to be back stronger soon.

Love and gratitude ❤️
When nutrition isn’t enough… Many of you who have followed my journey know that I’ve struggled with health issues for a long time. For a while, I thought changing my diet would be enough, and I’m grateful to say that it did help a lot especially for my gut health. However, I’ve come to realise that sometimes, nutrition alone isn’t the full story. Recently, I’ve been exploring other potential toxins that could be affecting my health things like heavy metals and mold toxicity. I’m currently undergoing testing for these, and I have an appointment with a neurologist this week to dig even deeper into what might be going on. Right now, the pain in my wrists is so intense that I can’t even use my phone comfortably. Because of this, I’ve decided to take a break from actively engaging on social media. I do have some posts scheduled to keep my account active, so I encourage you to still engage and share if you can. Please understand that if I don’t reply to your comments, it’s not me being rude, I just a need to give my body the complete rest it requires right now. Thank you all for your support, understanding, and patience during this time. I hope to be back stronger soon. Love and gratitude ❤️
6 days ago
View on Instagram |
5/5