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Are you ready to improve your health?

Explore Holistic Health with me, Max

The Programs

Start your journey with me

I want to help you achieve your supreme health, well-being, and longevity goals with a holistic approach to diet and nutrition along with energy healing through yoga, mindfulness & meditation.  

Reclaim your Magic!

Heal your mind, body and soul, holistically through nutrition, supplements, lifestyle changes and energetic techniques.

max4

FOOD AS MEDICINE

Integrative Nutrition

 Food is a powerful tool for preventing and managing health conditions. It is important to choose nutrient-dense foods and pay attention to the quality of our diet. I have a holistic view of nutrition, taking into consideration not only the foods you eat but also your lifestyle, emotional well-being, and individual health needs. My approach recognises the influence of mental and emotional factors on dietary choices and health outcomes. Stress reduction, mindfulness, and emotional well-being are integral to a healthy lifestyle.

WHAT MY CLIENTS SAY
Testimonials
testimonial-stars
@maxholistichealth
Max Holistic Health

@maxholistichealth

  • Rise and shine, Instagram fam! ☕️✨
Join me for a cozy morning ritual that’s a game-changer for my day:

My signature CBD coffee blend with collagen powder and MCT oil powder!

I add scoop of collagen powder for that extra boost of glow and vitality. 💫
Then, I add a dash of MCT oil powder to fuel my brain and keep me sharp throughout the day.

This cuppa is packed with incredible health benefits! From promoting healthy bones to strengthening hair and nails. With each sip, I’m nourishing my body from the inside out. 🌟

My beloved go-to products that I absolutely adore are Multi Collagen protein powder and MCT oil powder from @superbodymind

#coffee #mctoilpowder #collagen #multicollagen #proteinpacked #mctoilboost #collagenmagic #morningcoffee
3m
  • Want a natural solution for menopausal symptoms? Try this….Super Body Mind CBD Balance Her 🌱

Balance Her CBD tincture is an adaptogenic formulation specially designed to support and regulate women’s hormones. This CBD tincture combines pure CBD oil with natural plant oestrogens Dong Quai and Red Clover. Targeted relief from hormonal symptoms; menopause, painful cramps and premenstrual syndrome.

#cbd #menopausesupport #menopausefitness #redclover #plantoestrogen #estrogen #womenshealth #tincture
  • Addressing low stomach acid is a prevalent concern in my health coaching practice, with repercussions that extend beyond gut-related issues. 🌿

Ever wondered why stomach acid is crucial? Let’s break it down:

1️⃣ Protein Breakdown: It plays a pivotal role in breaking down proteins, which might explain that lingering feeling or aversion to protein, akin to a “rock” in your stomach.

2️⃣ Bacterial Defense: The acidic nature of stomach acid acts as a formidable defense against opportunistic bacteria. It’s so potent that it can “singe” through literal carpet – that’s how protective it is.

3️⃣ Nutrient Absorption: Stomach acid facilitates the absorption of essential minerals and B12. Mineral imbalances, often evident in Hair Mineral Testing, can be a clear indicator of low stomach acid.

4️⃣ Hormonal Triggers: It prompts the release of CCK, a hormone that triggers the gallbladder to release bile, ensuring proper digestion.

In essence, stomach acid is the unsung hero in the journey to well-nourished and optimal functioning. 🌟

 #GutHealth #StomachAcidAwareness #nutritionmatters #lowacid #gutmicrobiome
  • 🎂 Happy 25th Birthday to my amazing son @bennpye 🎈

Today marks a quarter of a century since the day you came into my life, filling my heart with joy and endless love. From your first steps to this milestone birthday, every moment with you has been a treasure beyond measure.❤
  • ✨ Why Should You Choose a Holistic Health Coach? ✨
If you're on a journey towards better health and happiness, you might be wondering…Why choose a holistic health coach? Allow me to shed some light on the transformative power of holistic health coaching! 🙌

🌿 Personalised Guidance: Say goodbye to cookie-cutter solutions! A holistic health coach takes the time to understand your unique needs, preferences, and goals, crafting a personalized wellness plan that fits YOUR life like a glove.  Whether you're aiming to improve your nutrition, manage stress, or boost your energy levels, your coach will be your dedicated partner every step of the way.

🌿 Whole-Person Approach: True wellness encompasses more than just your physical health. A holistic health coach considers your mind, body, and spirit as interconnected facets of your well-being. 🧠💖 By addressing all aspects of your life – from nutrition and exercise to stress management and mindset – you'll experience profound transformations that ripple through every area of your life.

🌿 Empowerment & Education: Knowledge is power, and a holistic health coach is here to empower you with the tools, insights, and resources you need to take control of your health journey. 🌱 From learning about nourishing foods to discovering mindfulness practices and lifestyle habits that support your well-being, you'll gain the knowledge and confidence to make informed choices that align with your goals.

🌿 Ongoing Support & Accountability: Let's face it – change can be challenging, but you don't have to go it alone! With a holistic health coach by your side, you'll benefit from unwavering support, encouragement, and accountability. 🤗💪 

🌿 Sustainable Results: No crash diets or temporary fixes here! A holistic health coach focuses on creating sustainable, long-lasting changes that support your overall well-being. 🌿💖 

Ready to embark on a journey of self-discovery, empowerment, and transformation? 

Drop me a message to learn more about how holistic health coaching can support you in becoming the happiest, healthiest version of yourself! 🌿🌟 

#HolisticHealth #WellnessJourney #HealthCoach #SelfCare #Empowerment #ChooseHolistic
Rise and shine, Instagram fam! ☕️✨ Join me for a cozy morning ritual that’s a game-changer for my day: My signature CBD coffee blend with collagen powder and MCT oil powder! I add scoop of collagen powder for that extra boost of glow and vitality. 💫 Then, I add a dash of MCT oil powder to fuel my brain and keep me sharp throughout the day. This cuppa is packed with incredible health benefits! From promoting healthy bones to strengthening hair and nails. With each sip, I’m nourishing my body from the inside out. 🌟 My beloved go-to products that I absolutely adore are Multi Collagen protein powder and MCT oil powder from @superbodymind #coffee #mctoilpowder #collagen #multicollagen #proteinpacked #mctoilboost #collagenmagic #morningcoffee 3m
14 hours ago
View on Instagram |
1/5
Want a natural solution for menopausal symptoms? Try this….Super Body Mind CBD Balance Her 🌱

Balance Her CBD tincture is an adaptogenic formulation specially designed to support and regulate women’s hormones. This CBD tincture combines pure CBD oil with natural plant oestrogens Dong Quai and Red Clover. Targeted relief from hormonal symptoms; menopause, painful cramps and premenstrual syndrome.

#cbd #menopausesupport #menopausefitness #redclover #plantoestrogen #estrogen #womenshealth #tincture
Want a natural solution for menopausal symptoms? Try this….Super Body Mind CBD Balance Her 🌱

Balance Her CBD tincture is an adaptogenic formulation specially designed to support and regulate women’s hormones. This CBD tincture combines pure CBD oil with natural plant oestrogens Dong Quai and Red Clover. Targeted relief from hormonal symptoms; menopause, painful cramps and premenstrual syndrome.

#cbd #menopausesupport #menopausefitness #redclover #plantoestrogen #estrogen #womenshealth #tincture
Want a natural solution for menopausal symptoms? Try this….Super Body Mind CBD Balance Her 🌱 Balance Her CBD tincture is an adaptogenic formulation specially designed to support and regulate women’s hormones. This CBD tincture combines pure CBD oil with natural plant oestrogens Dong Quai and Red Clover. Targeted relief from hormonal symptoms; menopause, painful cramps and premenstrual syndrome. #cbd #menopausesupport #menopausefitness #redclover #plantoestrogen #estrogen #womenshealth #tincture
2 days ago
View on Instagram |
2/5
Addressing low stomach acid is a prevalent concern in my health coaching practice, with repercussions that extend beyond gut-related issues. 🌿

Ever wondered why stomach acid is crucial? Let’s break it down:

1️⃣ Protein Breakdown: It plays a pivotal role in breaking down proteins, which might explain that lingering feeling or aversion to protein, akin to a “rock” in your stomach.

2️⃣ Bacterial Defense: The acidic nature of stomach acid acts as a formidable defense against opportunistic bacteria. It’s so potent that it can “singe” through literal carpet – that’s how protective it is.

3️⃣ Nutrient Absorption: Stomach acid facilitates the absorption of essential minerals and B12. Mineral imbalances, often evident in Hair Mineral Testing, can be a clear indicator of low stomach acid.

4️⃣ Hormonal Triggers: It prompts the release of CCK, a hormone that triggers the gallbladder to release bile, ensuring proper digestion.

In essence, stomach acid is the unsung hero in the journey to well-nourished and optimal functioning. 🌟

 #GutHealth #StomachAcidAwareness #nutritionmatters #lowacid #gutmicrobiome
Addressing low stomach acid is a prevalent concern in my health coaching practice, with repercussions that extend beyond gut-related issues. 🌿 Ever wondered why stomach acid is crucial? Let’s break it down: 1️⃣ Protein Breakdown: It plays a pivotal role in breaking down proteins, which might explain that lingering feeling or aversion to protein, akin to a “rock” in your stomach. 2️⃣ Bacterial Defense: The acidic nature of stomach acid acts as a formidable defense against opportunistic bacteria. It’s so potent that it can “singe” through literal carpet – that’s how protective it is. 3️⃣ Nutrient Absorption: Stomach acid facilitates the absorption of essential minerals and B12. Mineral imbalances, often evident in Hair Mineral Testing, can be a clear indicator of low stomach acid. 4️⃣ Hormonal Triggers: It prompts the release of CCK, a hormone that triggers the gallbladder to release bile, ensuring proper digestion. In essence, stomach acid is the unsung hero in the journey to well-nourished and optimal functioning. 🌟 #GutHealth #StomachAcidAwareness #nutritionmatters #lowacid #gutmicrobiome
3 days ago
View on Instagram |
3/5
🎂 Happy 25th Birthday to my amazing son @bennpye 🎈

Today marks a quarter of a century since the day you came into my life, filling my heart with joy and endless love. From your first steps to this milestone birthday, every moment with you has been a treasure beyond measure.❤
🎂 Happy 25th Birthday to my amazing son @bennpye 🎈

Today marks a quarter of a century since the day you came into my life, filling my heart with joy and endless love. From your first steps to this milestone birthday, every moment with you has been a treasure beyond measure.❤
🎂 Happy 25th Birthday to my amazing son @bennpye 🎈

Today marks a quarter of a century since the day you came into my life, filling my heart with joy and endless love. From your first steps to this milestone birthday, every moment with you has been a treasure beyond measure.❤
🎂 Happy 25th Birthday to my amazing son @bennpye 🎈

Today marks a quarter of a century since the day you came into my life, filling my heart with joy and endless love. From your first steps to this milestone birthday, every moment with you has been a treasure beyond measure.❤
🎂 Happy 25th Birthday to my amazing son @bennpye 🎈 Today marks a quarter of a century since the day you came into my life, filling my heart with joy and endless love. From your first steps to this milestone birthday, every moment with you has been a treasure beyond measure.❤
7 days ago
View on Instagram |
4/5
✨ Why Should You Choose a Holistic Health Coach? ✨
If you're on a journey towards better health and happiness, you might be wondering…Why choose a holistic health coach? Allow me to shed some light on the transformative power of holistic health coaching! 🙌

🌿 Personalised Guidance: Say goodbye to cookie-cutter solutions! A holistic health coach takes the time to understand your unique needs, preferences, and goals, crafting a personalized wellness plan that fits YOUR life like a glove.  Whether you're aiming to improve your nutrition, manage stress, or boost your energy levels, your coach will be your dedicated partner every step of the way.

🌿 Whole-Person Approach: True wellness encompasses more than just your physical health. A holistic health coach considers your mind, body, and spirit as interconnected facets of your well-being. 🧠💖 By addressing all aspects of your life – from nutrition and exercise to stress management and mindset – you'll experience profound transformations that ripple through every area of your life.

🌿 Empowerment & Education: Knowledge is power, and a holistic health coach is here to empower you with the tools, insights, and resources you need to take control of your health journey. 🌱 From learning about nourishing foods to discovering mindfulness practices and lifestyle habits that support your well-being, you'll gain the knowledge and confidence to make informed choices that align with your goals.

🌿 Ongoing Support & Accountability: Let's face it – change can be challenging, but you don't have to go it alone! With a holistic health coach by your side, you'll benefit from unwavering support, encouragement, and accountability. 🤗💪 

🌿 Sustainable Results: No crash diets or temporary fixes here! A holistic health coach focuses on creating sustainable, long-lasting changes that support your overall well-being. 🌿💖 

Ready to embark on a journey of self-discovery, empowerment, and transformation? 

Drop me a message to learn more about how holistic health coaching can support you in becoming the happiest, healthiest version of yourself! 🌿🌟 

#HolisticHealth #WellnessJourney #HealthCoach #SelfCare #Empowerment #ChooseHolistic
✨ Why Should You Choose a Holistic Health Coach? ✨ If you're on a journey towards better health and happiness, you might be wondering…Why choose a holistic health coach? Allow me to shed some light on the transformative power of holistic health coaching! 🙌 🌿 Personalised Guidance: Say goodbye to cookie-cutter solutions! A holistic health coach takes the time to understand your unique needs, preferences, and goals, crafting a personalized wellness plan that fits YOUR life like a glove. Whether you're aiming to improve your nutrition, manage stress, or boost your energy levels, your coach will be your dedicated partner every step of the way. 🌿 Whole-Person Approach: True wellness encompasses more than just your physical health. A holistic health coach considers your mind, body, and spirit as interconnected facets of your well-being. 🧠💖 By addressing all aspects of your life – from nutrition and exercise to stress management and mindset – you'll experience profound transformations that ripple through every area of your life. 🌿 Empowerment & Education: Knowledge is power, and a holistic health coach is here to empower you with the tools, insights, and resources you need to take control of your health journey. 🌱 From learning about nourishing foods to discovering mindfulness practices and lifestyle habits that support your well-being, you'll gain the knowledge and confidence to make informed choices that align with your goals. 🌿 Ongoing Support & Accountability: Let's face it – change can be challenging, but you don't have to go it alone! With a holistic health coach by your side, you'll benefit from unwavering support, encouragement, and accountability. 🤗💪 🌿 Sustainable Results: No crash diets or temporary fixes here! A holistic health coach focuses on creating sustainable, long-lasting changes that support your overall well-being. 🌿💖 Ready to embark on a journey of self-discovery, empowerment, and transformation? Drop me a message to learn more about how holistic health coaching can support you in becoming the happiest, healthiest version of yourself! 🌿🌟 #HolisticHealth #WellnessJourney #HealthCoach #SelfCare #Empowerment #ChooseHolistic
1 week ago
View on Instagram |
5/5