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Are you ready to improve your health?

Explore Holistic Health with me, Max

The Programs

Start your journey with me

I want to help you achieve your supreme health, well-being, and longevity goals with a holistic approach to diet and nutrition along with energy healing through yoga, mindfulness & meditation.  

Reclaim your Magic!

Heal your mind, body and soul, holistically through nutrition, supplements, lifestyle changes and energetic techniques.

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FOOD AS MEDICINE

Integrative Nutrition

 Food is a powerful tool for preventing and managing health conditions. It is important to choose nutrient-dense foods and pay attention to the quality of our diet. I have a holistic view of nutrition, taking into consideration not only the foods you eat but also your lifestyle, emotional well-being, and individual health needs. My approach recognises the influence of mental and emotional factors on dietary choices and health outcomes. Stress reduction, mindfulness, and emotional well-being are integral to a healthy lifestyle.

WHAT MY CLIENTS SAY
Testimonials
testimonial-stars
@maxholistichealth
Max Holistic Health

@maxholistichealth

  • The food lies we are all told:
If you have gout, you’re told to avoid meat, but in reality, you need to avoid sugar and alcohol.

If you have high blood pressure, you’re told to avoid salt, but in reality, you need to avoid sugar and refined carbs. 

If you have diabetes, you’re told to reduce red meat and saturated fat and eat whole grains, but in reality, you need to eliminate all carbohydrates and consume more meat and fat.

If you’re obese, you’re told to reduce calories indiscriminately or go on a low-fat diet, but in reality, you need to reduce your insulin by reducing your carbohydrate intake and prioritizing protein and healthy fats for better metabolism.

Conventional dietary advice keeps you sick enough to require medications, while the truth frees you of chronic disease and medications.

#truthaboutdiet #foodlies #diet #nutrition #carnivore #saturatedfat #keto #brainhealth #truthfully #lies #foodblogger
  • Do you love a good steak? Ribeye is packed with vitamins and health benefits:

🏋️‍♂️ High in protein for muscle growth and maintenance
💪 Rich in zinc and iron for muscle health
🩸 May help prevent diabetes by improving blood sugar control
🧠 Contains omega-3 fatty acids that support brain function
🦴 Good source of phosphorus for bone health
🛡️ Loaded with selenium, a powerful antioxidant
🔋 Provides B vitamins for energy and metabolism
🦠 Supports immune function with its protein and zinc content

Enjoy a juicy ribeye as part of a balanced diet and reap these amazing health rewards! 

#steak #carnivore #meat #ribeye #keto
  • If you’re working today…sorry ☀️

#sun #sunbathe #summer #work #nowork #enjoy #sunshine #selfcare #happy #sunflower #sunlounge #workfromhome
  • Beetroot Is The Superfood You Need! 🌺

This vibrant root veggie is packed with nutrients and offers some amazing health benefits. Here are 6 reasons to add more beetroot to your diet:

1️⃣ Heart-Healthy Nitrates 
Beets are loaded with nitrates that help dilate blood vessels, improving blood flow and lowering blood pressure. Hello, happy heart! 💓

2️⃣ Exercise Endurance Boost
Those same nitrates increase oxygen and nutrient delivery to muscles, giving you a natural energy kick during workouts.

3️⃣ Low-Cal, Nutrient-Packed 
Despite being low in calories, beets are nutrient powerhouses with folate, manganese, iron, vitamin C and more!

4️⃣ Liver Protector
The betaine in beets helps detoxify the liver and reduce inflammation. Your liver will love you for it!

5️⃣ Bone Builder 
With folate, vitamin C, magnesium and copper, beets promote strong, healthy bones.

6️⃣ Fiber-Full
Just 3/4 cup of beets provides 2-3 grams of fiber to keep your digestive system happy.

Add some color to your plate with this nutritious superfood! 💜

#beetroot #beetrootbenefits #superfood #healthyfood #plantbased #naturalenergy #hearthealth #antiinflammatory #liverhealth #bonehealth #beetrootjuice #healthylifestyle #healthysmoothie #juicingforhealth #healthdrink #fruitsandveggies #juicelover #greenjuice
  • Pool party anyone? ☀️👙💦

#poolside #pool #poolparty #greece #sun #summer #happy #love #fruit #sunshine #sunglasses #swim #selfcare #relax #poolday
The food lies we are all told:
If you have gout, you’re told to avoid meat, but in reality, you need to avoid sugar and alcohol.

If you have high blood pressure, you’re told to avoid salt, but in reality, you need to avoid sugar and refined carbs. 

If you have diabetes, you’re told to reduce red meat and saturated fat and eat whole grains, but in reality, you need to eliminate all carbohydrates and consume more meat and fat.

If you’re obese, you’re told to reduce calories indiscriminately or go on a low-fat diet, but in reality, you need to reduce your insulin by reducing your carbohydrate intake and prioritizing protein and healthy fats for better metabolism.

Conventional dietary advice keeps you sick enough to require medications, while the truth frees you of chronic disease and medications.

#truthaboutdiet #foodlies #diet #nutrition #carnivore #saturatedfat #keto #brainhealth #truthfully #lies #foodblogger
The food lies we are all told: If you have gout, you’re told to avoid meat, but in reality, you need to avoid sugar and alcohol. If you have high blood pressure, you’re told to avoid salt, but in reality, you need to avoid sugar and refined carbs. If you have diabetes, you’re told to reduce red meat and saturated fat and eat whole grains, but in reality, you need to eliminate all carbohydrates and consume more meat and fat. If you’re obese, you’re told to reduce calories indiscriminately or go on a low-fat diet, but in reality, you need to reduce your insulin by reducing your carbohydrate intake and prioritizing protein and healthy fats for better metabolism. Conventional dietary advice keeps you sick enough to require medications, while the truth frees you of chronic disease and medications. #truthaboutdiet #foodlies #diet #nutrition #carnivore #saturatedfat #keto #brainhealth #truthfully #lies #foodblogger
43 mins ago
View on Instagram |
1/5
Do you love a good steak? Ribeye is packed with vitamins and health benefits:

🏋️‍♂️ High in protein for muscle growth and maintenance
💪 Rich in zinc and iron for muscle health
🩸 May help prevent diabetes by improving blood sugar control
🧠 Contains omega-3 fatty acids that support brain function
🦴 Good source of phosphorus for bone health
🛡️ Loaded with selenium, a powerful antioxidant
🔋 Provides B vitamins for energy and metabolism
🦠 Supports immune function with its protein and zinc content

Enjoy a juicy ribeye as part of a balanced diet and reap these amazing health rewards! 

#steak #carnivore #meat #ribeye #keto
Do you love a good steak? Ribeye is packed with vitamins and health benefits: 🏋️‍♂️ High in protein for muscle growth and maintenance 💪 Rich in zinc and iron for muscle health 🩸 May help prevent diabetes by improving blood sugar control 🧠 Contains omega-3 fatty acids that support brain function 🦴 Good source of phosphorus for bone health 🛡️ Loaded with selenium, a powerful antioxidant 🔋 Provides B vitamins for energy and metabolism 🦠 Supports immune function with its protein and zinc content Enjoy a juicy ribeye as part of a balanced diet and reap these amazing health rewards! #steak #carnivore #meat #ribeye #keto
1 hour ago
View on Instagram |
2/5
If you’re working today…sorry ☀️

#sun #sunbathe #summer #work #nowork #enjoy #sunshine #selfcare #happy #sunflower #sunlounge #workfromhome
If you’re working today…sorry ☀️ #sun #sunbathe #summer #work #nowork #enjoy #sunshine #selfcare #happy #sunflower #sunlounge #workfromhome
22 hours ago
View on Instagram |
3/5
Beetroot Is The Superfood You Need! 🌺

This vibrant root veggie is packed with nutrients and offers some amazing health benefits. Here are 6 reasons to add more beetroot to your diet:

1️⃣ Heart-Healthy Nitrates 
Beets are loaded with nitrates that help dilate blood vessels, improving blood flow and lowering blood pressure. Hello, happy heart! 💓

2️⃣ Exercise Endurance Boost
Those same nitrates increase oxygen and nutrient delivery to muscles, giving you a natural energy kick during workouts.

3️⃣ Low-Cal, Nutrient-Packed 
Despite being low in calories, beets are nutrient powerhouses with folate, manganese, iron, vitamin C and more!

4️⃣ Liver Protector
The betaine in beets helps detoxify the liver and reduce inflammation. Your liver will love you for it!

5️⃣ Bone Builder 
With folate, vitamin C, magnesium and copper, beets promote strong, healthy bones.

6️⃣ Fiber-Full
Just 3/4 cup of beets provides 2-3 grams of fiber to keep your digestive system happy.

Add some color to your plate with this nutritious superfood! 💜

#beetroot #beetrootbenefits #superfood #healthyfood #plantbased #naturalenergy #hearthealth #antiinflammatory #liverhealth #bonehealth #beetrootjuice #healthylifestyle #healthysmoothie #juicingforhealth #healthdrink #fruitsandveggies #juicelover #greenjuice
Beetroot Is The Superfood You Need! 🌺 This vibrant root veggie is packed with nutrients and offers some amazing health benefits. Here are 6 reasons to add more beetroot to your diet: 1️⃣ Heart-Healthy Nitrates Beets are loaded with nitrates that help dilate blood vessels, improving blood flow and lowering blood pressure. Hello, happy heart! 💓 2️⃣ Exercise Endurance Boost Those same nitrates increase oxygen and nutrient delivery to muscles, giving you a natural energy kick during workouts. 3️⃣ Low-Cal, Nutrient-Packed Despite being low in calories, beets are nutrient powerhouses with folate, manganese, iron, vitamin C and more! 4️⃣ Liver Protector The betaine in beets helps detoxify the liver and reduce inflammation. Your liver will love you for it! 5️⃣ Bone Builder With folate, vitamin C, magnesium and copper, beets promote strong, healthy bones. 6️⃣ Fiber-Full Just 3/4 cup of beets provides 2-3 grams of fiber to keep your digestive system happy. Add some color to your plate with this nutritious superfood! 💜 #beetroot #beetrootbenefits #superfood #healthyfood #plantbased #naturalenergy #hearthealth #antiinflammatory #liverhealth #bonehealth #beetrootjuice #healthylifestyle #healthysmoothie #juicingforhealth #healthdrink #fruitsandveggies #juicelover #greenjuice
1 day ago
View on Instagram |
4/5
Pool party anyone? ☀️👙💦

#poolside #pool #poolparty #greece #sun #summer #happy #love #fruit #sunshine #sunglasses #swim #selfcare #relax #poolday
Pool party anyone? ☀️👙💦 #poolside #pool #poolparty #greece #sun #summer #happy #love #fruit #sunshine #sunglasses #swim #selfcare #relax #poolday
1 day ago
View on Instagram |
5/5