I want to help you achieve your supreme health, well-being, and longevity goals with a holistic approach to diet and nutrition along with energy healing through yoga, mindfulness & meditation.
Reclaim your Magic!
Heal your mind, body and soul, holistically through nutrition, supplements, lifestyle changes and energetic techniques.
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FOOD AS MEDICINE
Integrative Nutrition
Food is a powerful tool for preventing and managing health conditions. It is important to choose nutrient-dense foods and pay attention to the quality of our diet. I have a holistic view of nutrition, taking into consideration not only the foods you eat but also your lifestyle, emotional well-being, and individual health needs. My approach recognises the influence of mental and emotional factors on dietary choices and health outcomes. Stress reduction, mindfulness, and emotional well-being are integral to a healthy lifestyle.
“Max is a truly gifted holistic health coach! Her guidance and support have transformed my life. Through Max’s personalized approach, I’ve learned how to lose weight while nourishing my body. I have reduced stress, and achieved a sense of balance and well-being I never thought possible. I can’t thank her enough for her expertise.”
Emma Pickles
A knowledgeable health guru!
“Max is a true holistic health guru! her knowledge, dedication, and genuine care for her clients make all the difference. Thanks to Max, I’ve not only healed my gut health but also learned how to maintain a healthy lifestyle. She has been a positive influence on my life, and I highly recommend her coaching services to anyone seeking lasting well-being”
Jonathan Gale
game changer for menopause
“Working with Max has been a game-changer for my health and happiness after struggling with menopause. Her holistic approach to this stage of a woman’s life encorporates the mind, body, and soul, and her coaching has helped me make lasting, positive changes. I feel healthier, more energised, and more in tune with my body. Thanks Max. :)”
People are always asking me what the best electrolytes are…
Well I have found it! With the perfect balance of sodium, potassium and magnesium and NO calcium…Keto Pro!
Plus it also has Red Astaxanthin, which is the world's most powerful antioxidant. It’s anti-aging, great for the skin, eye health and protects against inflammation. ❤️
#antioxidant #RedAstaxanthin, #electrolytes #WellnessProducts
Why am I eating so much animal fat and not worried about my cholesterol? ❤️🩹
Lots of people still believe that eating animal fats and cholesterol is bad for your health and that plant fats are healthier!
But the science tells a very different story. Cholesterol is only found in animal foods like meat, eggs, and dairy and it’s actually essential for building cell membranes, producing hormones, and making vitamin D. Our bodies produce all the cholesterol we need and dietary cholesterol has minimal impact on most people’s blood levels.
Plant fats contain no cholesterol at all. Instead, they’re high in phytosterols which can block cholesterol absorption in the gut and signal the liver to produce less cholesterol.
And many seed oils are also loaded with omega-6 fatty acids. When we consume too much omega-6 without enough omega-3s to balance it it can promote inflammation (the real root cause of many chronic diseases.)
The idea that saturated fats and cholesterol cause heart disease is outdated. The real culprits are processed seed oils and refined sugars not the fats our ancestors thrived on. It’s time to see animal fats for what they truly are…vital nourishing and misunderstood. ❤️
#healthandwellness #healthyfats
#nutritionmatters #healthbenefits
If you want to feel better, sleep deeper, and perform at your best, you need to get that morning light into your eyes.☀️
It’s not just about soaking up sunshine. It’s about resetting your body, optimising your hormones, and waking up your mind.
Our bodies run on a circadian rhythm, a natural 24-hour cycle that controls sleep, energy, and mood. The best way to tell your body, “It’s daytime,” is to get outside and let that morning sun hit your face. It’s like hitting the reset button for your internal clock.
Getting morning light also boosts your mood. It triggers serotonin, your happiness hormone. More light equals more good vibes. And if you want better sleep? Natural morning light signals your brain to produce melatonin at the right time. Sleep deeper, wake up refreshed, that’s how you do it.
It helps reduce strain and supports visual health. Just don’t stare directly at the sun. Short, gentle exposures are enough.
So ditch the sunglasses and get outside within the first hour of waking. Fifteen to thirty minutes is enough to start transforming your day. Make this a daily habit. ❤️
Please share this post and follow me 🙏🏻
#MorningLight #SleepBetter #Sun #GetOutside #healthbenefits #weeklyinspiration
I often hear the phrase “eat a balanced diet," but what does that really mean? ⁉️
A truly balanced diet provides all the essential nutrients our bodies need: complete proteins, healthy fats, vitamins, minerals… the full spectrum.
And somehow, when people talk about “balance” it implies that we have eat lots of plant foods (that often contain anti-nutrients). But it doesn’t matter how much spinach, tofu, legumes or nuts you eat, you’re still deficient in:
- Heme iron (the bioavailable kind your body actually absorbs)
- Vitamin B12 (virtually impossible to get from plants)
- Vitamin D3 (not just a supplement, but something your body makes with sunlight and animal fats)
- Omega-3 fatty acids (EPA and DHA — naturally found in fatty fish, not plant oils)
- Choline, taurine, carnosine, certain amino acids…
Meanwhile, animal foods by their very nature are complete, perfectly balanced sources of all these nutrients with no supplementation needed.
Remember, the real balance is in understanding that nutrients are best delivered by nature’s original package…animal foods. 🥩
#balanceddiet #animaldiet #naturenutrition
