I want to help you achieve your supreme health, well-being, and longevity goals with a holistic approach to diet and nutrition along with energy healing through yoga, mindfulness & meditation.
Reclaim your Magic!
Heal your mind, body and soul, holistically through nutrition, supplements, lifestyle changes and energetic techniques.
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FOOD AS MEDICINE
Integrative Nutrition
Food is a powerful tool for preventing and managing health conditions. It is important to choose nutrient-dense foods and pay attention to the quality of our diet. I have a holistic view of nutrition, taking into consideration not only the foods you eat but also your lifestyle, emotional well-being, and individual health needs. My approach recognises the influence of mental and emotional factors on dietary choices and health outcomes. Stress reduction, mindfulness, and emotional well-being are integral to a healthy lifestyle.
“Max is a truly gifted holistic health coach! Her guidance and support have transformed my life. Through Max’s personalized approach, I’ve learned how to lose weight while nourishing my body. I have reduced stress, and achieved a sense of balance and well-being I never thought possible. I can’t thank her enough for her expertise.”
Emma Pickles
A knowledgeable health guru!
“Max is a true holistic health guru! her knowledge, dedication, and genuine care for her clients make all the difference. Thanks to Max, I’ve not only healed my gut health but also learned how to maintain a healthy lifestyle. She has been a positive influence on my life, and I highly recommend her coaching services to anyone seeking lasting well-being”
Jonathan Gale
game changer for menopause
“Working with Max has been a game-changer for my health and happiness after struggling with menopause. Her holistic approach to this stage of a woman’s life encorporates the mind, body, and soul, and her coaching has helped me make lasting, positive changes. I feel healthier, more energised, and more in tune with my body. Thanks Max. :)”
🧠 Talk to me about METHYLENE BLUE: is it a miracle or mistake?
People say it boosts energy, sharpens focus, and even slows aging.
But then I read a story where a man’s actual brain turned blue after being given it in hospital. 💀
👉Have you tried methylene blue? Would you? Do you think it’s a smart biohack?
#MethyleneBlue #BiohackingTruth #BrainBoostOrBS
How sugar wrecks your joints 👣
Fructose (especially with glucose) turns into uric acid in the liver.
Too much uric acid = inflammation = arthritis (yep, even gout).
It’s not just about soda or sweets. Even “healthy” sugar combos can cause damage if the dose is high enough.
Cut the sugar. Save your joints.
#FructoseFacts #Gout #Arthritis #SugarKills #MetabolicHealth #CarnivoreCure #NutritionTruths
When nutrition isn’t enough…
Many of you who have followed my journey know that I’ve struggled with health issues for a long time. For a while, I thought changing my diet would be enough, and I’m grateful to say that it did help a lot especially for my gut health. However, I’ve come to realise that sometimes, nutrition alone isn’t the full story.
Recently, I’ve been exploring other potential toxins that could be affecting my health things like heavy metals and mold toxicity. I’m currently undergoing testing for these, and I have an appointment with a neurologist this week to dig even deeper into what might be going on.
Right now, the pain in my wrists is so intense that I can’t even use my phone comfortably. Because of this, I’ve decided to take a break from actively engaging on social media. I do have some posts scheduled to keep my account active, so I encourage you to still engage and share if you can.
Please understand that if I don’t reply to your comments, it’s not me being rude, I just a need to give my body the complete rest it requires right now. Thank you all for your support, understanding, and patience during this time. I hope to be back stronger soon.
Love and gratitude ❤️
