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Are you ready to improve your health?

Explore Holistic Health with me, Max

The Programs

Start your journey with me

I want to help you achieve your supreme health, well-being, and longevity goals with a holistic approach to diet and nutrition along with energy healing through yoga, mindfulness & meditation.  

Reclaim your Magic!

Heal your mind, body and soul, holistically through nutrition, supplements, lifestyle changes and energetic techniques.

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FOOD AS MEDICINE

Integrative Nutrition

 Food is a powerful tool for preventing and managing health conditions. It is important to choose nutrient-dense foods and pay attention to the quality of our diet. I have a holistic view of nutrition, taking into consideration not only the foods you eat but also your lifestyle, emotional well-being, and individual health needs. My approach recognises the influence of mental and emotional factors on dietary choices and health outcomes. Stress reduction, mindfulness, and emotional well-being are integral to a healthy lifestyle.

WHAT MY CLIENTS SAY
Testimonials
testimonial-stars
@maxholistichealth
Max Holistic Health

@maxholistichealth

  • The famous moon bridge in Venice is on my list of places to visit 🌙

#venice #italy #moon #moonbridge #visit #travel  #beauty #love #life #famous
  • You are what you eat 🍩

#youarewhatyoueat #donut #fat #obesity #junkfood #loveyourbody #healthydiet #balance #selflove #eatclean
  • A raw food vegan influencer who lived entirely on a diet of exotic fruit, juices, and sunflower seeds while living in Malaysia has reportedly “died of starvation and exhaustion.”

She hadn’t drank water for more than six years and instead replaced it with fruit and vegetable juices. 😢

#vegan #rawfoodist #fruit #juices #healthy #rawfooddiet #malnutrition #veganfood
  • Teas for Mental Health

Chamomile - anxiety and promote sleep. Ideal before bedtime and on exam day. 

Lavendar - sedative effect thar calms and soothes nerves. Best after coming to home from work. 

Saffron - release serotonin and produces positive feelings. Good when you are low in mood. 

Peppermint - contains menthol and fights headache. Sip it when u get headache.

Passion Flower - produces calming effect on body. Ideal as bed time.

Lemon Balm- Treats anxiety and sleep disorders. Take it at bed time.

Turmeric - releases serotonin and improves mood. Ideal for morning time 

Green Tea -  full of Antioxidants and improves energy and mood. Ideal as morning tea.

#tea #mentalhealth #herbaltea
  • Messy, integrity and loyalty. ❤️

#messy #loyalty #integrity #strong #love #friends #people #notinabox #quotes
The famous moon bridge in Venice is on my list of places to visit 🌙

#venice #italy #moon #moonbridge #visit #travel  #beauty #love #life #famous
The famous moon bridge in Venice is on my list of places to visit 🌙 #venice #italy #moon #moonbridge #visit #travel #beauty #love #life #famous
14 hours ago
View on Instagram |
1/5
You are what you eat 🍩

#youarewhatyoueat #donut #fat #obesity #junkfood #loveyourbody #healthydiet #balance #selflove #eatclean
You are what you eat 🍩 #youarewhatyoueat #donut #fat #obesity #junkfood #loveyourbody #healthydiet #balance #selflove #eatclean
21 hours ago
View on Instagram |
2/5
A raw food vegan influencer who lived entirely on a diet of exotic fruit, juices, and sunflower seeds while living in Malaysia has reportedly “died of starvation and exhaustion.”

She hadn’t drank water for more than six years and instead replaced it with fruit and vegetable juices. 😢

#vegan #rawfoodist #fruit #juices #healthy #rawfooddiet #malnutrition #veganfood
A raw food vegan influencer who lived entirely on a diet of exotic fruit, juices, and sunflower seeds while living in Malaysia has reportedly “died of starvation and exhaustion.” She hadn’t drank water for more than six years and instead replaced it with fruit and vegetable juices. 😢 #vegan #rawfoodist #fruit #juices #healthy #rawfooddiet #malnutrition #veganfood
22 hours ago
View on Instagram |
3/5
Teas for Mental Health

Chamomile - anxiety and promote sleep. Ideal before bedtime and on exam day. 

Lavendar - sedative effect thar calms and soothes nerves. Best after coming to home from work. 

Saffron - release serotonin and produces positive feelings. Good when you are low in mood. 

Peppermint - contains menthol and fights headache. Sip it when u get headache.

Passion Flower - produces calming effect on body. Ideal as bed time.

Lemon Balm- Treats anxiety and sleep disorders. Take it at bed time.

Turmeric - releases serotonin and improves mood. Ideal for morning time 

Green Tea -  full of Antioxidants and improves energy and mood. Ideal as morning tea.

#tea #mentalhealth #herbaltea
Teas for Mental Health Chamomile - anxiety and promote sleep. Ideal before bedtime and on exam day. Lavendar - sedative effect thar calms and soothes nerves. Best after coming to home from work. Saffron - release serotonin and produces positive feelings. Good when you are low in mood. Peppermint - contains menthol and fights headache. Sip it when u get headache. Passion Flower - produces calming effect on body. Ideal as bed time. Lemon Balm- Treats anxiety and sleep disorders. Take it at bed time. Turmeric - releases serotonin and improves mood. Ideal for morning time Green Tea - full of Antioxidants and improves energy and mood. Ideal as morning tea. #tea #mentalhealth #herbaltea
2 days ago
View on Instagram |
4/5
Messy, integrity and loyalty. ❤️

#messy #loyalty #integrity #strong #love #friends #people #notinabox #quotes
Messy, integrity and loyalty. ❤️ #messy #loyalty #integrity #strong #love #friends #people #notinabox #quotes
2 days ago
View on Instagram |
5/5