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Are you ready to improve your health?

Explore Holistic Health with me, Max

The Programs

Start your journey with me

I want to help you achieve your supreme health, well-being, and longevity goals with a holistic approach to diet and nutrition along with energy healing through yoga, mindfulness & meditation.  

Reclaim your Magic!

Heal your mind, body and soul, holistically through nutrition, supplements, lifestyle changes and energetic techniques.

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FOOD AS MEDICINE

Integrative Nutrition

 Food is a powerful tool for preventing and managing health conditions. It is important to choose nutrient-dense foods and pay attention to the quality of our diet. I have a holistic view of nutrition, taking into consideration not only the foods you eat but also your lifestyle, emotional well-being, and individual health needs. My approach recognises the influence of mental and emotional factors on dietary choices and health outcomes. Stress reduction, mindfulness, and emotional well-being are integral to a healthy lifestyle.

WHAT MY CLIENTS SAY
Testimonials
testimonial-stars
@maxholistichealth
Max Holistic Health

@maxholistichealth

  • Why you should NOT snack! 

Snacking doesn’t promote optimal physical health or peak brain performance. It often serves as a coping mechanism or an escape.

For those over 35 consuming food “6 times a day” is impractical and unnecessary. You’re not akin to a grazing cow in a pasture.

Contrary to popular belief, frequent eating patterns often result in low satiety, leading to poor management of hunger, energy, and cravings, hindering progress in health and body goals while failing to support peak brain performance.

So would should you do?

Plan your meals and breaks meticulously. Establish boundaries -adequate fueling is non-negotiable. While you might not have an hour for lunch, carving out 15-20 minutes is feasible. Aim for 2-3 well-rounded meals daily.

Many women feel compelled to snack due to inadequately sized or nutrient-deficient meals. Ensure your meals include plenty of protein, healthy fats and enough hydration 

-
-
-
#snacking #snack #food #meals #protein #healthyfats #hydration #lunch #brain #energy #performance #hunger
  • Just added some pizzazz to my living room with some beautiful artwork by the amazing artist @artbyhannahbrown ❤️

What do you think? 
-
-
-
#art #artist #canvas #canvasart #artcollector #artoftheday #love #wallart #roomdecor #design #interiordesign #paintings #artwork #instaart
  • I'm sure we can all relate to experiencing some level of anxiety in our lives. 

Understanding anxiety can feel like an overwhelming task, and I totally get it.

Addressing the underlying causes and figuring out the triggers of anxiety is key but it's pretty amazing that nature provides us with remedies to support us on that journey:

🌱 Rhodiola/Ashwagandha: Great for anxiety related to stress and high cortisol levels.

🌱 Kava Kava: Ideal for anxiety with a whole-body impact and muscle tension.

🌱 Chamomile: A go-to for stomach-related anxiety.

🌱 Skullcap: Effective for anxiety linked to racing thoughts and a busy mind.

🌱 Valerian: A good choice for anxiety rooted in the nervous system.

🌱 Passionflower: Helpful for anxiety tied to the nervous system and restlessness

#anxiety #herbs #natural #anxietyrelief #herbalremedies #holisticliving #selfcare #life #chamomile #passionflower #livehealthy #holisticnutritionist
  • How many eggs do you eat a day? I have at least 2 and here is why 🍳

🥚Eggs are a complete and affordable source of nutrition and are a highly nutritious food that provides a wide range of essential nutrients. 

🥚Calories: A large egg contains approximately 68 calories.

🥚Protein: Eggs are an excellent source of high-quality protein, with about 6 grams of protein per egg. The protein in eggs contains all the essential amino acids your body needs.

🥚Fat: Eggs contain about 6 grams of fat, primarily in the yolk. The fat in eggs includes both healthy unsaturated fats and saturated fats. The yolk is also a source of cholesterol.

🥚Vitamins: Eggs are rich in several important vitamins:

Vitamin A
Vitamin D
Vitamin E
Vitamin B2 (Riboflavin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)
Vitamin B12 (Cobalamin)
Folate (Vitamin B9)
Choline

🥚Minerals: Eggs provide essential minerals:

Iron
Phosphorus
Selenium
Zinc

🥚Antioxidants: Eggs contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health.

🥚Omega-3 Fatty Acids: Some eggs, particularly those labeled as "omega-3" or from hens fed a diet rich in omega-3 sources, can be a source of these heart-healthy fatty acids.

🥚Carbohydrates: Eggs are very low in carbohydrates, with less than 1 gram per egg.

#EggcellentNutrition #HealthyChoices #EggsForLife #NutritionGoals #EggLove #fat
  • This is why I deliberately avoid mainstream media, particularly the news. 

Always rely on your intuition and well-researched sources.

Health and wellness doesn't have a universal formula. You are your best healer. While seeking guidance from trusted healthcare professionals is important, it's equally important to listen to your own body.

These media outlets will write any nonsense to gain attention and maintain their relevance. Show no interest in such rubbish

#dailyfail #msm #eggs #media #wellness #nutrition #nutritioncoach #egglover #diabetes
Why you should NOT snack! 

Snacking doesn’t promote optimal physical health or peak brain performance. It often serves as a coping mechanism or an escape.

For those over 35 consuming food “6 times a day” is impractical and unnecessary. You’re not akin to a grazing cow in a pasture.

Contrary to popular belief, frequent eating patterns often result in low satiety, leading to poor management of hunger, energy, and cravings, hindering progress in health and body goals while failing to support peak brain performance.

So would should you do?

Plan your meals and breaks meticulously. Establish boundaries -adequate fueling is non-negotiable. While you might not have an hour for lunch, carving out 15-20 minutes is feasible. Aim for 2-3 well-rounded meals daily.

Many women feel compelled to snack due to inadequately sized or nutrient-deficient meals. Ensure your meals include plenty of protein, healthy fats and enough hydration 

-
-
-
#snacking #snack #food #meals #protein #healthyfats #hydration #lunch #brain #energy #performance #hunger
Why you should NOT snack! Snacking doesn’t promote optimal physical health or peak brain performance. It often serves as a coping mechanism or an escape. For those over 35 consuming food “6 times a day” is impractical and unnecessary. You’re not akin to a grazing cow in a pasture. Contrary to popular belief, frequent eating patterns often result in low satiety, leading to poor management of hunger, energy, and cravings, hindering progress in health and body goals while failing to support peak brain performance. So would should you do? Plan your meals and breaks meticulously. Establish boundaries -adequate fueling is non-negotiable. While you might not have an hour for lunch, carving out 15-20 minutes is feasible. Aim for 2-3 well-rounded meals daily. Many women feel compelled to snack due to inadequately sized or nutrient-deficient meals. Ensure your meals include plenty of protein, healthy fats and enough hydration - - - #snacking #snack #food #meals #protein #healthyfats #hydration #lunch #brain #energy #performance #hunger
5 days ago
View on Instagram |
1/5
Just added some pizzazz to my living room with some beautiful artwork by the amazing artist @artbyhannahbrown ❤️

What do you think? 
-
-
-
#art #artist #canvas #canvasart #artcollector #artoftheday #love #wallart #roomdecor #design #interiordesign #paintings #artwork #instaart
Just added some pizzazz to my living room with some beautiful artwork by the amazing artist @artbyhannahbrown ❤️

What do you think? 
-
-
-
#art #artist #canvas #canvasart #artcollector #artoftheday #love #wallart #roomdecor #design #interiordesign #paintings #artwork #instaart
Just added some pizzazz to my living room with some beautiful artwork by the amazing artist @artbyhannahbrown ❤️ What do you think? - - - #art #artist #canvas #canvasart #artcollector #artoftheday #love #wallart #roomdecor #design #interiordesign #paintings #artwork #instaart
1 week ago
View on Instagram |
2/5
I'm sure we can all relate to experiencing some level of anxiety in our lives. 

Understanding anxiety can feel like an overwhelming task, and I totally get it.

Addressing the underlying causes and figuring out the triggers of anxiety is key but it's pretty amazing that nature provides us with remedies to support us on that journey:

🌱 Rhodiola/Ashwagandha: Great for anxiety related to stress and high cortisol levels.

🌱 Kava Kava: Ideal for anxiety with a whole-body impact and muscle tension.

🌱 Chamomile: A go-to for stomach-related anxiety.

🌱 Skullcap: Effective for anxiety linked to racing thoughts and a busy mind.

🌱 Valerian: A good choice for anxiety rooted in the nervous system.

🌱 Passionflower: Helpful for anxiety tied to the nervous system and restlessness

#anxiety #herbs #natural #anxietyrelief #herbalremedies #holisticliving #selfcare #life #chamomile #passionflower #livehealthy #holisticnutritionist
I'm sure we can all relate to experiencing some level of anxiety in our lives. Understanding anxiety can feel like an overwhelming task, and I totally get it. Addressing the underlying causes and figuring out the triggers of anxiety is key but it's pretty amazing that nature provides us with remedies to support us on that journey: 🌱 Rhodiola/Ashwagandha: Great for anxiety related to stress and high cortisol levels. 🌱 Kava Kava: Ideal for anxiety with a whole-body impact and muscle tension. 🌱 Chamomile: A go-to for stomach-related anxiety. 🌱 Skullcap: Effective for anxiety linked to racing thoughts and a busy mind. 🌱 Valerian: A good choice for anxiety rooted in the nervous system. 🌱 Passionflower: Helpful for anxiety tied to the nervous system and restlessness #anxiety #herbs #natural #anxietyrelief #herbalremedies #holisticliving #selfcare #life #chamomile #passionflower #livehealthy #holisticnutritionist
4 months ago
View on Instagram |
3/5
How many eggs do you eat a day? I have at least 2 and here is why 🍳

🥚Eggs are a complete and affordable source of nutrition and are a highly nutritious food that provides a wide range of essential nutrients. 

🥚Calories: A large egg contains approximately 68 calories.

🥚Protein: Eggs are an excellent source of high-quality protein, with about 6 grams of protein per egg. The protein in eggs contains all the essential amino acids your body needs.

🥚Fat: Eggs contain about 6 grams of fat, primarily in the yolk. The fat in eggs includes both healthy unsaturated fats and saturated fats. The yolk is also a source of cholesterol.

🥚Vitamins: Eggs are rich in several important vitamins:

Vitamin A
Vitamin D
Vitamin E
Vitamin B2 (Riboflavin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)
Vitamin B12 (Cobalamin)
Folate (Vitamin B9)
Choline

🥚Minerals: Eggs provide essential minerals:

Iron
Phosphorus
Selenium
Zinc

🥚Antioxidants: Eggs contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health.

🥚Omega-3 Fatty Acids: Some eggs, particularly those labeled as "omega-3" or from hens fed a diet rich in omega-3 sources, can be a source of these heart-healthy fatty acids.

🥚Carbohydrates: Eggs are very low in carbohydrates, with less than 1 gram per egg.

#EggcellentNutrition #HealthyChoices #EggsForLife #NutritionGoals #EggLove #fat
How many eggs do you eat a day? I have at least 2 and here is why 🍳 🥚Eggs are a complete and affordable source of nutrition and are a highly nutritious food that provides a wide range of essential nutrients. 🥚Calories: A large egg contains approximately 68 calories. 🥚Protein: Eggs are an excellent source of high-quality protein, with about 6 grams of protein per egg. The protein in eggs contains all the essential amino acids your body needs. 🥚Fat: Eggs contain about 6 grams of fat, primarily in the yolk. The fat in eggs includes both healthy unsaturated fats and saturated fats. The yolk is also a source of cholesterol. 🥚Vitamins: Eggs are rich in several important vitamins: Vitamin A Vitamin D Vitamin E Vitamin B2 (Riboflavin) Vitamin B5 (Pantothenic Acid) Vitamin B6 (Pyridoxine) Vitamin B12 (Cobalamin) Folate (Vitamin B9) Choline 🥚Minerals: Eggs provide essential minerals: Iron Phosphorus Selenium Zinc 🥚Antioxidants: Eggs contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health. 🥚Omega-3 Fatty Acids: Some eggs, particularly those labeled as "omega-3" or from hens fed a diet rich in omega-3 sources, can be a source of these heart-healthy fatty acids. 🥚Carbohydrates: Eggs are very low in carbohydrates, with less than 1 gram per egg. #EggcellentNutrition #HealthyChoices #EggsForLife #NutritionGoals #EggLove #fat
4 months ago
View on Instagram |
4/5
This is why I deliberately avoid mainstream media, particularly the news. 

Always rely on your intuition and well-researched sources.

Health and wellness doesn't have a universal formula. You are your best healer. While seeking guidance from trusted healthcare professionals is important, it's equally important to listen to your own body.

These media outlets will write any nonsense to gain attention and maintain their relevance. Show no interest in such rubbish

#dailyfail #msm #eggs #media #wellness #nutrition #nutritioncoach #egglover #diabetes
This is why I deliberately avoid mainstream media, particularly the news. Always rely on your intuition and well-researched sources. Health and wellness doesn't have a universal formula. You are your best healer. While seeking guidance from trusted healthcare professionals is important, it's equally important to listen to your own body. These media outlets will write any nonsense to gain attention and maintain their relevance. Show no interest in such rubbish #dailyfail #msm #eggs #media #wellness #nutrition #nutritioncoach #egglover #diabetes
4 months ago
View on Instagram |
5/5