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Are you ready to improve your health?

Explore Holistic Health with me, Max

The Programs

Start your journey with me

I want to help you achieve your supreme health, well-being, and longevity goals with a holistic approach to diet and nutrition along with energy healing through yoga, mindfulness & meditation.  

Reclaim your Magic!

Heal your mind, body and soul, holistically through nutrition, supplements, lifestyle changes and energetic techniques.

max4

FOOD AS MEDICINE

Integrative Nutrition

 Food is a powerful tool for preventing and managing health conditions. It is important to choose nutrient-dense foods and pay attention to the quality of our diet. I have a holistic view of nutrition, taking into consideration not only the foods you eat but also your lifestyle, emotional well-being, and individual health needs. My approach recognises the influence of mental and emotional factors on dietary choices and health outcomes. Stress reduction, mindfulness, and emotional well-being are integral to a healthy lifestyle.

WHAT MY CLIENTS SAY
Testimonials
testimonial-stars
@maxholistichealth
  • There’s a brilliant site set up to help you buy full fart milk! 🐄

full fart milk . info 

#fullfartmilk #FoodTransparency #SustainableFarming #AnimalWelfare #Bovaer #ArlaFoods #FarmToTable #ConsumerAwareness #FeedAdditives #SustainableAgriculture
  • Just had a delicious meal, and while it wasn't strictly carnivore, it still hit the spot! Eating out can be a challenge, but I made it work. 😄 

The only downside? I’m not a fan of mushrooms! 🍄🤣 

What’s your go-to dish when dining out?

#KetoLife #EatingOut #FoodieFun
  • And this is why I eat a lot of steak 🥩❤️ 

#Steak #NutrientDense #ProteinPower #IronRich #ZincBoost #B12 #FoodFacts #HealthyEating #MeatNutrition #CarnivoreDiet
  • The Psychology of Daily Gratitudes 🙏🏻

Have you ever noticed how your mood lifts when you focus on what’s going well in your life? That’s no accident. 

Our brains are wired to focus on threats and challenges, a survival mechanism from ancient times. However, gratitude shifts that focus. When you actively search for what’s good, you retrain your braina to notice joy, abundance, and love. ❤️

#Gratitude #Thankful #Appreciation #Blessed #GratefulHeart #ThankYou #GratitudeAttitude #CountYourBlessings #GratitudeJournal #MindfulGratitude #joy
  • It’s not every day you come across a majestic white owl! 🦉✨ 

It just stared at me, and I couldn’t help but wonder…was it trying to share the secrets of the universe? 

#OwlSighting #NatureMagic #WisdomInNature #HootHoot #MajesticCreatures #MysticalMoments #WildlifeWonder #SecretsOfTheUniverse
There’s a brilliant site set up to help you buy full fart milk! 🐄

full fart milk . info 

#fullfartmilk #FoodTransparency #SustainableFarming #AnimalWelfare #Bovaer #ArlaFoods #FarmToTable #ConsumerAwareness #FeedAdditives #SustainableAgriculture
There’s a brilliant site set up to help you buy full fart milk! 🐄 full fart milk . info #fullfartmilk #FoodTransparency #SustainableFarming #AnimalWelfare #Bovaer #ArlaFoods #FarmToTable #ConsumerAwareness #FeedAdditives #SustainableAgriculture
11 hours ago
View on Instagram |
1/5
Just had a delicious meal, and while it wasn't strictly carnivore, it still hit the spot! Eating out can be a challenge, but I made it work. 😄 

The only downside? I’m not a fan of mushrooms! 🍄🤣 

What’s your go-to dish when dining out?

#KetoLife #EatingOut #FoodieFun
Just had a delicious meal, and while it wasn't strictly carnivore, it still hit the spot! Eating out can be a challenge, but I made it work. 😄 The only downside? I’m not a fan of mushrooms! 🍄🤣 What’s your go-to dish when dining out? #KetoLife #EatingOut #FoodieFun
13 hours ago
View on Instagram |
2/5
And this is why I eat a lot of steak 🥩❤️ 

#Steak #NutrientDense #ProteinPower #IronRich #ZincBoost #B12 #FoodFacts #HealthyEating #MeatNutrition #CarnivoreDiet
And this is why I eat a lot of steak 🥩❤️ #Steak #NutrientDense #ProteinPower #IronRich #ZincBoost #B12 #FoodFacts #HealthyEating #MeatNutrition #CarnivoreDiet
2 days ago
View on Instagram |
3/5
The Psychology of Daily Gratitudes 🙏🏻

Have you ever noticed how your mood lifts when you focus on what’s going well in your life? That’s no accident. 

Our brains are wired to focus on threats and challenges, a survival mechanism from ancient times. However, gratitude shifts that focus. When you actively search for what’s good, you retrain your braina to notice joy, abundance, and love. ❤️

#Gratitude #Thankful #Appreciation #Blessed #GratefulHeart #ThankYou #GratitudeAttitude #CountYourBlessings #GratitudeJournal #MindfulGratitude #joy
The Psychology of Daily Gratitudes 🙏🏻 Have you ever noticed how your mood lifts when you focus on what’s going well in your life? That’s no accident. Our brains are wired to focus on threats and challenges, a survival mechanism from ancient times. However, gratitude shifts that focus. When you actively search for what’s good, you retrain your braina to notice joy, abundance, and love. ❤️ #Gratitude #Thankful #Appreciation #Blessed #GratefulHeart #ThankYou #GratitudeAttitude #CountYourBlessings #GratitudeJournal #MindfulGratitude #joy
2 days ago
View on Instagram |
4/5
It’s not every day you come across a majestic white owl! 🦉✨ 

It just stared at me, and I couldn’t help but wonder…was it trying to share the secrets of the universe? 

#OwlSighting #NatureMagic #WisdomInNature #HootHoot #MajesticCreatures #MysticalMoments #WildlifeWonder #SecretsOfTheUniverse
It’s not every day you come across a majestic white owl! 🦉✨ It just stared at me, and I couldn’t help but wonder…was it trying to share the secrets of the universe? #OwlSighting #NatureMagic #WisdomInNature #HootHoot #MajesticCreatures #MysticalMoments #WildlifeWonder #SecretsOfTheUniverse
3 days ago
View on Instagram |
5/5