1:1 HOLISTIC HEALTH COACHING
Work with me for 3 months to transform your well-being. Experience holistic health coaching for a balanced and vibrant life!
Why coaching?
Individualised Nutrition
Instead of adhering to a one-size-fits-all approach, Personal coaching tailors dietary recommendations to your unique needs, preferences, and health goals.
A comprehensive three-month journey To health awaits you!
My personalised 1:1 coaching starts with a 90-minute initial call and I will take a comprehensive assessment of your medical history, nutrition, lifestyle, digestive health, emotional and mental wellness and sleep. This may involve identifying patterns of disharmony, such as excess or deficiency, and determining the underlying root causes of your symptoms. We will follow with six subsequent sessions, involving a deep exploration of your well-being over three months.
As part of this holistic approach, you’ll receive a Hair Tissue Mineral Analysis (HTMA) Functional Lab Test. Additionally, we’ll discuss other vital tests that may be needed, whether DNA methylation testing, Blood tests or Microbiome testing, to understand your unique health profile comprehensively.
I understand your frustration
I also recognise the myriad symptoms that leave you depleted of energy, I want you to know that you’re not alone in this journey. Despite conventional measures indicating ‘normal’ results in your blood tests or reassurances that everything appears fine, it’s evident that there’s an underlying issue affecting your well-being. My approach involves delving deeper into your unique situation, considering factors that might not be captured by routine tests.
As your holistic health coach, my goal is to collaboratively explore and understand the intricate aspects of your physical and emotional health. Together, we can uncover potential imbalances, lifestyle factors, and personalised solutions that may not have been addressed through conventional means. By tailoring a comprehensive plan that aligns with your individual needs, we can work towards restoring balance, enhancing your energy levels, and fostering overall well-being. It’s time to embark on a journey towards a healthier, more vibrant you.
OPTION 1
Self-Healing Consultation, £95
A unique and comprehensive 90-minute session designed to give you immediate clarity.
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Comprehensive health and lifestyle assessment
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Identification of key priorities
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A personalised written action plan
Best for: those seeking direction before committing to a longer programme.
OPTION 2
Focused Reset – 6 Weeks, £495
A structured short-term programme that builds habits and gets results fast.
Includes
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Initial 90-minute assessment
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Personalised written health plan
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Weekly 1-hour private sessions
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Tailored nutrition plan with recipes
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Direct support between sessions
Best for: people who want hands-on support and accountability over 6 weeks.
OPTION 3
Advanced Insight – 12 Weeks, £995
A deeper dive with functional testing and strategy.
Includes:
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Initial 90-minute health assessment
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Hair Tissue Mineral Analysis (HTMA, at-home kit)
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Personalised health plan with supporting resources
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Weekly 1-hour sessions with tailored nutrition strategies
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Ongoing support between sessions
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Mind-body-soul practices for resilience and energy
Best suited for: individuals who want to uncover cellular-level insights and apply them with ongoing support.
Ready to take the next step?
Message me on WhatsApp: 0738563317
Book a one-to-one session below.
Let’s work together to uncover the answers your body has been asking for and build your path back to real self-healing.