12 week 1:1 coaching sessions

A transformative 12-week Holistic Health Coaching Program

We will embark on a journey to enhance your well-being from the inside out. This comprehensive program is designed to empower you with the knowledge and tools to optimize your health, using mineral hair testing as a key diagnostic tool.

Weeks 1-2: Orientation and Assessment We begin with a thorough assessment of your current health status, lifestyle, and goals. Our certified holistic health coach will guide you through an orientation to set the stage for your wellness journey.

Weeks 3-4: Mineral Hair Testing and Analysis Our cutting-edge program utilizes mineral hair testing to provide deep insights into your body’s unique mineral balance. This non-invasive test helps identify mineral deficiencies and excesses, offering a personalized roadmap for optimal health. We analyze the results to create a tailored plan addressing specific areas of concern.

Weeks 5-6: Nutritional Guidance Armed with the information from your mineral hair test, we delve into a customized nutrition plan. You’ll learn about nutrient-dense foods, meal timing, and personalized dietary recommendations to address mineral imbalances and support overall well-being.

Weeks 7-8: Lifestyle Optimization Holistic health extends beyond just diet. We explore lifestyle factors such as sleep, stress management, and exercise tailored to your unique needs. The goal is to create a balanced and sustainable routine that complements your body’s requirements.

Weeks 9-10: Supplement Protocol Based on the mineral hair testing results, we design a targeted supplement protocol to address specific deficiencies and support overall health. We guide you on sourcing high-quality supplements and integrating them effectively into your daily routine.

Weeks 11-12: Progress Review and Sustainable Habits As we approach the end of the program, we conduct a comprehensive review of your progress. We celebrate your achievements, address any challenges, and refine your personalized plan for long-term success. You’ll leave with a set of sustainable habits, a deeper understanding of your body, and the tools to maintain optimal health.

Program Highlights:

• One-on-one coaching sessions with a certified holistic health coach
• Personalized mineral hair testing and analysis
• Customized nutrition and supplement plans
• Lifestyle optimization guidance
• Regular progress assessments and adjustments

By the end of the 12 weeks, you can expect increased energy, improved mood, better sleep, and a heightened sense of overall well-being. Our holistic approach ensures that you not only achieve short-term health goals but also lay the foundation for a lifetime of vibrant health and vitality. Welcome to a healthier, happier you!