1:1 HOLISTIC HEALTH COACHING
Work with me to transform your health and energy. Through functional and integrative coaching, we’ll uncover root causes, create a personalised plan, and guide you toward lasting vitality.
Beyond food
Nutrition is a foundation, but lasting results come from addressing the whole system. Coaching integrates insights from sleep, stress, movement, mindset, and functional medicine to support every aspect of your health.
Why coaching?
Individualised Nutrition
Because no two people are the same, your body, your history, and your goals are unique, and your plan should reflect that.
Individualised nutrition
Generic diet plans only scratch the surface. With coaching, your nutrition is tailored to your unique biology, lifestyle, and preferences. We look at how food interacts with your energy, hormones, digestion, and resilience, then create a plan that works in real life, not just on paper.
Accountability and clarity.
Information is everywhere, but knowing what actually works for you is the difference-maker. Coaching gives you step-by-step guidance, feedback, and support, so you don’t waste time guessing.
Your personalised journey to health and vitality
My programs are designed to give you a clear, personalised path forward. We begin with an in-depth consultation where I review your health history, nutrition, lifestyle, digestive health, emotional and mental wellbeing, and sleep. The aim is to identify patterns that point to imbalance and uncover the root causes of your symptoms.
From there, we work together through a series of sessions to explore your whole system and create practical steps for lasting change.
As part of my 12-week program you’ll receive a Hair Tissue Mineral Analysis (HTMA) Functional Lab Test. I might suggest other tests in functional medicine, like checking your nutrients and minerals, hormone and adrenal levels, gut health, toxin levels, or DNA and gene activity. We use these tools to comprehensively assess your health and develop a personalised plan.
I understand your frustration
I understand how frustrating it feels when you are low in energy, struggling with symptoms, and yet your tests come back “normal.” You know something isn’t right, even when you’re told everything looks fine.
My role is to look deeper. Together we explore the areas that routine tests often miss — from nutrition and stress to sleep, environment, and hidden imbalances that affect how your body works day to day.
As your functional medicine coach, I will create a personalised plan that meets you where you are. This includes practical steps with food, lifestyle, and targeted support to restore energy, bring your system back into balance, and help you feel more like yourself again.
This is about more than managing symptoms. It’s about uncovering what your body truly needs so you can move toward lasting health and vitality.
OPTION 1
Self-Healing Consultation, £95
A unique and comprehensive 90-minute session designed to give you immediate clarity.
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Comprehensive health and lifestyle assessment
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Identification of key priorities
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A personalised action plan
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Best for people who want clarity and a personalised plan before committing to a longer journey.
OPTION 2
Focused Reset – 6 Weeks, £495
A structured short-term programme that builds habits and gets results fast.
Includes
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Initial 90-minute assessment
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Personalised health plan
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Weekly, 1-hour sessions with personalised strategies across nutrition, lifestyle, and functional support.
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Guidance and check-ins between sessions for extra accountability.
OPTION 3
Advanced Insight – 12 Weeks, £1195
A deeper dive with functional testing and strategy.
Includes:
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Everything on the Focused Reset, Plus:
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Hair Tissue Mineral Analysis (HTMA, at-home kit)
- Integrative approaches for clarity, strength, and vitality
- Best for individuals who want deep cellular insights combined with practical support to apply them day to day.
Ready to take the next step?
Message me on WhatsApp: 0738563317
Book a one-to-one session below.
Let’s work together to uncover the answers your body has been asking for and build your path back to real self-healing.