12 week 1:1 coaching sessions

A transformative 12-week Holistic Health Coaching Program

We will embark on a journey to enhance your well-being from the inside out. This comprehensive program empowers you with the knowledge and tools to optimise your health, using mineral hair testing as a key diagnostic tool.

We’ll thoroughly assess your current health status, lifestyle, and goals. As a certified holistic health coach, I will guide you through an orientation to set the stage for your wellness journey.

Mineral hair testing provides deep insights into your body’s unique mineral balance. This non-invasive test helps identify mineral deficiencies and excesses, offering a personalised roadmap for optimal health. We analyse the results to create a tailored plan addressing specific areas of concern.

Holistic health extends beyond just diet. We explore lifestyle factors such as sleep, stress management, and exercise tailored to your unique needs. The goal is to create a balanced and sustainable routine that complements your body’s requirements.

As we approach the end of the program, we conduct a comprehensive review of your progress. We celebrate your achievements, address challenges, and refine your personalised plan for long-term success. You’ll leave with sustainable habits, a deeper understanding of your body, and the tools to maintain optimal health.

Program Highlights:

• One-on-one coaching sessions with a certified holistic health coach
• Personalised mineral hair testing and analysis
• Customised nutrition and supplement plans
• Lifestyle optimisation guidance
• Regular progress assessments and adjustments

By the end of the 12 weeks, you can expect increased energy, improved mood, better sleep, and a heightened sense of overall well-being. A holistic approach ensures that you achieve short-term health goals and lay the foundation for a lifetime of vibrant health and vitality. Welcome to a healthier, happier you!